Derrick Spafford, Author at Snowshoe Magazine

Winter’s Coming – Time to Snowshoe Canada

Snowshoeing is the fastest growing winter recreational activity in North America, and with good...

The inaugural season of the Dion Eastern Ontario Snowshoe Running Series was a tremendous success...

I usually don't tend to get too excited about water bottles. Sure, I have some great water bottles...

Question:I'd like to try snowshoe races this winter, but my coach told me it would make me a slower...

I first heard about a mysterious blue cream from the blogs of some of Canada's top runners who were...

Question:I am now an avid snowshoe runner first and a trail runner second. I hate to see the snow...

Light therapy and low intensity laser therapy is not new, having been tested and used for quite...

Question:I just completed my first organized trail run and have a question about running downhill...

Question:I am wondering how to stay well hydrated for longer trail runs during the summer...

It's May and time to start thinking about snowshoe season! Okay, so most of us may be lacking a...

The Dion Frontenac Snowshoe Race was held on January 23, 2010 in Sydenham, Ontario, Canada.Living...

Nothing is worse when out on the trails for a long snowshoe hike or run than bonking. Bonking comes...