To stay in incredible physical form during the snowshoeing off-season, you need to have a general...
Health & Wellness
How a Difficult Snowshoe Hike Makes You More Resilient
As I wearily dig my snowshoed foot out of thigh-deep snow, I look up. All I see is a tree-covered...
3 Leg Exercises Every Snowshoer Can Do Without Weights
Leg strength is critical not only in our snowshoeing adventures but in our everyday life. From...
Must-Have Winter Skin Care Tips For Snowshoers
The temperatures are dropping, and it’s time to enjoy a little quality time in the great...
Improve Your Ankle & Wrist Mobility For Snowshoeing
Nothing is better than going on a long hike through the snow on a crisp winter day. Revisiting a...
Adapting To Challenges, Reducing Pain: Time To Train
The championships for snowshoeing just made it under the wire before the doors closed for racing...
Reap The Health Benefits of Snowshoeing
Winter can be intimidating. The cold weather can easily prompt us to want to stay indoors, as far...
Nutrition For Winter Activities: A Beginner’s Guide
Nutrition plays a vital role in our health and overall fitness. When we’re participating in...
6 Solutions for the Dreaded Lean: A Word To Senior Athletes
The leaders’ gold and silver medals rested on the side of the awards table unperturbed...
Chiropractor Approved Injury Prevention Tips for Snowshoers
Every part of nature is amazingly beautiful. We are always excited to experience and sometimes...
Back Exercises for Snowshoers: Back to Basics
Snowshoeing is a fun way to exercise while enjoying the great outdoors. Unfortunately, injuries can...
7 Exercises You Can Do To Support Your Snowshoeing
Depending on where you live—or where you are traveling to—you may have snow on the ground! To...