With one fell swoop of an arm, clear your personal Excuse Tray with Wilderness Athlete’s Wild C8 MCT Powder. Destroy that carrier of alibis you hold so dear. Obliterate the pretense why today you just can’t–woe is me–make the … Continue reading
Nordic walking or warm weather walking uses special poles to engage the upper body. It is an enjoyable activity for fitness enthusiasts and can include the whole family. If you enjoy (or want to start) Nordic walking in the warmer … Continue reading
Snow changes the way the world looks, sounds, and feels. There’s not much that can compete with the biting chill and quiet of the mountains when you’re snowshoeing. However, cold weather puts unique caloric stresses on your body. If you’re … Continue reading
Most of us take balance for granted. When we snowshoe, just like when we walk or run, we don’t think about how to balance ourselves when we take a step forward or backward. It just happens. As we age though, … Continue reading
Snowshoe athletes who follow a regular training schedule or simply are training at a high level can be at risk of becoming anemic. In a recent interview, Sarah Kasman, registered dietitian (RD) at Copeman Healthcare in Western Canada, suggests seeing … Continue reading
Snowshoeing is a great way to stay in shape and have a great time doing it too. There’s just something about being in nature, hiking trails covered in fresh snow, that really brings us back to the days of our … Continue reading
Poor vision dominates history as does romance, love, and of course, the sad uncle known as tragedy.
Surviving in modern times requires more than taking your army to war—you don’t have an army—but you do have smart people available to … Continue reading
“The beauty of winter is its mystical aura,” writes snowshoe philanthropist and health authority Dr. Jeff Kildahl (JK). “Winter acutely defines one’s perspective. Snow represents a white blanket of desolation or bliss. The frigid temperatures and deafening silence of winter … Continue reading
Just because the weather is cold and snow is flying everywhere, it doesn’t mean that you have to stay cooped up inside the house until the temperatures rise. As an active person, there are plenty of outdoor activities that you … Continue reading
“The Nature Fix” by Florence Williams, published by W.W. Norton & Company in 2017, provides the most compelling argument to date for people to spend more time outdoors in nature, based on an increasing amount of biological, psychological and medicinal … Continue reading
Focus and energy are required elements to stay on top of your game when training for an endurance event. While most competitors have a pretty good handle on that part of the equation, those that add optimum nutrition and proper … Continue reading
Paddle boarding, not really the activity you think about when you come across a snowshoeing website. The fact of the matter is they are closer related to each other then you may realise! Unfortunately snow is not available all year … Continue reading
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