From the Inside! With Precision Vision See Your Mysian

Poor vision dominates history as does romance, love, and of course, the sad uncle known as tragedy.

Surviving in modern times requires more than taking your army to war—you don’t have an army—but you do have smart people available to … Continue reading

Hidden Secrets! Preparing for a Snowshoe Distance Event

“The beauty of winter is its mystical aura,” writes snowshoe philanthropist and health authority Dr. Jeff Kildahl (JK). “Winter acutely defines one’s perspective. Snow represents a white blanket of desolation or bliss. The frigid temperatures and deafening silence of winter … Continue reading

How to Prevent Ankle Pain Before Snowshoeing

Just because the weather is cold and snow is flying everywhere, it doesn’t mean that you have to stay cooped up inside the house until the temperatures rise. As an active person, there are plenty of outdoor activities that you … Continue reading

Your Brain on Nature: A Book Review of “The Nature Fix”

“The Nature Fix” by Florence Williams, published by W.W. Norton & Company in 2017, provides the most compelling argument to date for people to spend more time outdoors in nature, based on an increasing amount of biological, psychological and medicinal … Continue reading

Registered Dietitian Serves Up Nutrition Tips for Snowshoe Athletes

Focus and energy are required elements to stay on top of your game when training for an endurance event. While most competitors have a pretty good handle on that part of the equation, those that add optimum nutrition and proper … Continue reading

How Paddle Boarding in the Summer Can Prepare You for Snowshoeing in the Winter

Paddle boarding, not really the activity you think about when you come across a snowshoeing website. The fact of the matter is they are closer related to each other then you may realise! Unfortunately snow is not available all year … Continue reading

Eclipsing the Excuse Tray: Wilderness Athlete’s Midnight Build

Toss your Excuse Tray like a high school kid flies a platter across the cafeteria. With Midnight Build (MB), open life’s window; you know, the one that seems shut to you. Here’s how.

Dylan penned over a half-century ago the … Continue reading

Yoga in the Snow

Just as the snowshoe season was getting underway, an old back problem flared up. A trip to the chiropractor reassured me I should continue to stay active. “Let your pain guide your activity” was my doctor’s welcome advice, with one … Continue reading

10 Lessons Learned from 10,000 Hours of Physical Exertion in 10 Years

December 2, 2006, marks the day I joined The President’s Challenge, a free physical activities site administered by the  President’s Council on Fitness, Sports and Nutrition. Although posting my daily progress there, I only happened upon the fact that my … Continue reading

Snowshoeing: The Ultimate Female Bonding Experience

I have to be honest here, when I first started to snowshoe I did it alone, all the time. It was a chance for me to get away from all the noise and chaos that often fills our house. It … Continue reading

Getting Back on Track: Lyme Disease Recovery

It was a typical fall morning in 2011 when, on the last steep hill of my daily hike, I felt like I couldn’t possibly take another step without passing out. The sudden and intense onset of extreme exhaustion made me … Continue reading

Nordic Walking for Warm Weather Training

More than 10 million Europeans of all ages and fitness levels are participating in Nordic walking, an upcoming fitness craze that uses special poles to engage the upper body muscles providing a fantastic, low impact workout, even for those who … Continue reading