The temperatures are dropping, and it’s time to enjoy a little quality time in the great...
Health & Wellness
Improve Your Ankle & Wrist Mobility For Snowshoeing
Nothing is better than going on a long hike through the snow on a crisp winter day. Revisiting a...
Adapting To Challenges, Reducing Pain: Time To Train
The championships for snowshoeing just made it under the wire before the doors closed for racing...
Reap The Health Benefits of Snowshoeing
Winter can be intimidating. The cold weather can easily prompt us to want to stay indoors, as far...
Nutrition For Winter Activities: A Beginner’s Guide
Nutrition plays a vital role in our health and overall fitness. When we’re participating in...
6 Solutions for the Dreaded Lean: A Word To Senior Athletes
The leaders’ gold and silver medals rested on the side of the awards table unperturbed...
Chiropractor Approved Injury Prevention Tips for Snowshoers
Every part of nature is amazingly beautiful. We are always excited to experience and sometimes...
Back To Basics: Back Exercises For Snowshoers
Snowshoeing is a fun way to exercise while enjoying the great outdoors. Unfortunately, injuries can...
7 Exercises You Can Do To Support Your Snowshoeing
Depending on where you live—or where you are traveling to—you may have snow on the ground! To...
Winter Recreation Therapy for Injured U.S. Veterans
More doctors might be prescribing outdoor recreation therapy to veterans instead of Xanax if the...
Snowshoeing Visualization & Coping With Cancer
White-clad medical technicians snapped metal bolts through the mesh mask to immobilize my head...
Building and Maintaining Endurance For Snowshoeing
By building a high level of endurance, you’ll be able to go stronger and longer on your...