Cold works insidiously, dehydrating you, lowering your core temperature, and chilling your...
Health & Wellness
Snowshoeing as an Activity for Arthritis To Stay Active in Winter
If you have arthritis or osteoarthritis you know how your joints can hurt. Aches and pains galore...
Tips for Camping First Aid: What To Bring and Do
Murphy’s Law is the real deal, whether you like it or not. If something can go wrong, it will go...
7 Basic Tips To Train the Mountaineer in You
Mountaineers or mountaineering enthusiasts have a tough job – they train themselves hard...
Strengthen Your Hips for Snowshoeing With These At-Home Exercises
There’s nothing better than going on a long snowshoe adventure in the crisp winter air with all the...
5 Common Misconceptions about Treating Sprained Ankles
Sprained ankles can occur while you’re hiking along the trail due to the undulating terrain which...
Benefits of Spending Time in Nature During Addiction Recovery
Nature is for everyone and can be available everywhere. It can refer to the miracles of the world...
Using Your Snowshoes on the Sand for Fitness: There is No Off-Season
To stay in incredible physical form during the snowshoeing off-season, you need to have a general...
How a Difficult Snowshoe Hike Makes You More Resilient
As I wearily dig my snowshoed foot out of thigh-deep snow, I look up. All I see is a tree-covered...
3 Leg Exercises Every Snowshoer Can Do Without Weights
Leg strength is critical not only in our snowshoeing adventures but in our everyday life. From...
Must-Have Winter Skin Care Tips For Snowshoers
The temperatures are dropping, and it’s time to enjoy a little quality time in the great...
Improve Your Ankle & Wrist Mobility For Snowshoeing
Nothing is better than going on a long hike through the snow on a crisp winter day. Revisiting a...