Nutrition plays a vital role in our health and overall fitness. When we’re participating in...
Health & Wellness
6 Solutions for the Dreaded Lean: A Word To Senior Athletes
The leaders’ gold and silver medals rested on the side of the awards table unperturbed...
Chiropractor Approved Injury Prevention Tips for Snowshoers
Every part of nature is amazingly beautiful. We are always excited to experience and sometimes...
Back To Basics: Back Exercises For Snowshoers
Snowshoeing is a fun way to exercise while enjoying the great outdoors. Unfortunately, injuries can...
7 Exercises You Can Do To Support Your Snowshoeing
Depending on where you live—or where you are traveling to—you may have snow on the ground! To...
Winter Recreation Therapy for Injured U.S. Veterans
More doctors might be prescribing outdoor recreational therapy instead of Xanax if the proposed...
Snowshoeing Visualization & Coping With Cancer
White-clad medical technicians snapped metal bolts through the mesh mask to immobilize my head...
Building and Maintaining Endurance For Snowshoeing
By building a high level of endurance, you’ll be able to go stronger and longer on your...
Bussing the Excuse Tray: Wilderness Athlete’s Wild C8 MCT Powder
With one fell swoop of an arm, clear your personal Excuse Tray with Wilderness Athlete’s Wild...
Walk Your Way into Snowshoeing for Improved Fitness with Nordic Walking Poles
Nordic walking or warm weather walking uses special poles to engage the upper body. It is an...
The Best Healthy Snacks To Take While Snowshoeing
Snow changes the way the world looks, sounds, and feels. There’s not much that can compete with the...
Exercises To Improve Balance: One Foot At A Time
Most of us take balance for granted. When we snowshoe, just like when we walk or run, we don’t...