7 Exercises You Can Do To Support Your Snowshoeing

woman running in the snow

Depending on where you live—or where you are traveling to—you may have already been graced with the first snowfall of the year! To ensure that you can enjoy your snowshoeing adventures as long as possible, you will need to stay Continue reading

Winter Recreation Therapy for Injured U.S. Veterans

US flag with snowy mountain in background

More doctors might be prescribing outdoor recreational therapy instead of Xanax if the proposed federal legislation entitled the Outdoor Recreation Therapy for Veterans Act (HR 2435) passes. Studies are showing evidence that outdoor recreational activities can be therapeutic.

I met … Continue reading

Building and Maintaining Endurance For Snowshoeing

man ascending a hill in snowshoes

By achieving a high level of endurance, you’ll be able to go stronger and longer on your snowshoes. Pack your thermos or water bottle and some food and be on your way, right? Well, there’s a little more to it … Continue reading

Bussing the Excuse Tray: Wilderness Athlete’s Wild C8 MCT Powder

With one fell swoop of an arm, clear your personal Excuse Tray with Wilderness Athlete’s Wild C8 MCT Powder. Destroy that carrier of alibis you hold so dear. Obliterate the pretense why today you just can’t–woe is me–make the … Continue reading

Walk Your Way into Snowshoeing for Improved Fitness with Nordic Walking Poles

walking with poles in snowy conditions

Nordic walking or warm weather walking uses special poles to engage the upper body. It is an enjoyable activity for fitness enthusiasts and can include the whole family. If you enjoy (or want to start) Nordic walking in the warmer … Continue reading

The Best Healthy Snacks To Take While Snowshoeing

Snow changes the way the world looks, sounds, and feels. There’s not much that can compete with the biting chill and quiet of the mountains when you’re snowshoeing. However, cold weather puts unique caloric stresses on your body. If you’re … Continue reading

Balance: One Foot At A Time

Most of us take balance for granted. When we snowshoe, just like when we walk or run, we don’t think about how to balance ourselves when we take a step forward or backward. It just happens. As we age though, … Continue reading

Pump Up Your Iron with Advice from Registered Dietitian Sarah Kasman

Snowshoe athletes who follow a regular training schedule or simply are training at a high level can be at risk of becoming anemic. In a recent interview, Sarah Kasman, registered dietitian (RD) at Copeman Healthcare in Western Canada, suggests seeing … Continue reading

Don’t Forget To Stretch For Snowshoeing!

Snowshoeing is a great way to stay in shape and have a great time doing it too. There’s just something about being in nature, hiking trails covered in fresh snow that brings us back to the days of our ancestors … Continue reading

From the Inside! With Precision Vision See Your Mysian

Poor vision dominates history as does romance, love, and of course, the sad uncle known as tragedy.

Surviving in modern times requires more than taking your army to war—you don’t have an army—but you do have smart people available to … Continue reading

Hidden Secrets! Preparing for a Snowshoe Distance Event

“The beauty of winter is its mystical aura,” writes snowshoe philanthropist and health authority Dr. Jeff Kildahl (JK). “Winter acutely defines one’s perspective. Snow represents a white blanket of desolation or bliss. The frigid temperatures and deafening silence of winter … Continue reading

How to Prevent Ankle Pain Before Snowshoeing

Just because the weather is cold and snow is flying everywhere, it doesn’t mean that you have to stay cooped up inside the house until the temperatures rise. As an active person, there are plenty of outdoor activities that you … Continue reading