Snowshoe athletes who follow a regular training schedule or simply are training at a high level can be at risk of becoming anemic. In a recent interview, Sarah Kasman, registered dietitian (RD) at Copeman Healthcare in Western Canada, suggests seeing … Continue reading “Pump Up Your Iron with Advice from Registered Dietitian Sarah Kasman”
Poor vision dominates history as does romance, love, and of course, the sad uncle known as tragedy.
Surviving in modern times requires more than taking your army to war—you don’t have an army—but you do have smart people available to … Continue reading “From the Inside! With Precision Vision See Your Mysian”
Focus and energy are required elements to stay on top of your game when training for an endurance event. While most competitors have a pretty good handle on that part of the equation, those that add optimum nutrition and proper … Continue reading “Registered Dietitian Serves Up Nutrition Tips for Snowshoe Athletes”
Toss your Excuse Tray like a high school kid flies a platter across the cafeteria. With Midnight Build (MB), open life’s window; you know, the one that seems shut to you. Here’s how.
Dylan penned over a half-century ago the … Continue reading “Eclipsing the Excuse Tray: Wilderness Athlete’s Midnight Build”
Knowing what to eat in a survival situation is a great skill to have, but there’s more to eating wild food than the need to stay alive. Foraging is a great way to ramp up your encounter with nature and … Continue reading “The Foraged Feast”