Snowshoe athletes who follow a regular training schedule or simply are training at a high level can be at risk of becoming anemic. In a recent interview, Sarah Kasman, registered dietitian (RD) at Copeman Healthcare in Western Canada, suggests seeing … Continue reading
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Standing at the starting line ready to race is always exciting despite butterflies in my stomach. Once I am settled in my pace, the butterflies are gone.
Pre-race anxiety is not uncommon according to health clinician, mental performance consultant, and … Continue reading
Focus and energy are required elements to stay on top of your game when training for an endurance event. While most competitors have a pretty good handle on that part of the equation, those that add optimum nutrition and proper … Continue reading