Winter can be intimidating. The cold weather can easily prompt us to want to stay indoors, as far...
Resources
Winter Vacation to Urabandai Saved by a Snowstorm
Mt. Bandai, an 1816-meter-high (5958 ft) dormant volcano in Northern Japan, should have looked like...
Nutrition For Winter Activities: A Beginner’s Guide
Nutrition plays a vital role in our health and overall fitness. When we’re participating in...
Traditional Maine Guide Snowshoes: The Real Deal
Companies with a real passion for their product can be hard to come by these days. However...
6 Solutions for the Dreaded Lean: A Word To Senior Athletes
The leaders’ gold and silver medals rested on the side of the awards table unperturbed...
Chiropractor Approved Injury Prevention Tips for Snowshoers
Every part of nature is amazingly beautiful. We are always excited to experience and sometimes...
Back To Basics: Back Exercises For Snowshoers
Snowshoeing is a fun way to exercise while enjoying the great outdoors. Unfortunately, injuries can...
7 Exercises You Can Do To Support Your Snowshoeing
Depending on where you live—or where you are traveling to—you may have snow on the ground! To...
Snowshoeing For Seniors: Into Your 70’s and Beyond
Hulda Crooks put on her 25-pound backpack and headed out in the early morning to climb Mt. Whitney...
Winter Recreation Therapy for Injured U.S. Veterans
More doctors might be prescribing outdoor recreational therapy instead of Xanax if the proposed...
Snowshoeing Visualization & Coping With Cancer
White-clad medical technicians snapped metal bolts through the mesh mask to immobilize my head...
Building and Maintaining Endurance For Snowshoeing
By building a high level of endurance, you’ll be able to go stronger and longer on your...