Jeff Kildahl, Wellness Editor, Author at Snowshoe Magazine

Eclipsing the Excuse Tray: Wilderness Athlete’s Midnight Build

Toss your Excuse Tray like a high school kid flies a platter across the cafeteria. With Midnight...

“Every man’s disease is his personal property.” ~Alonzo Clark __________________ The number...

“Think from the inside out.” ~ Coach Steve Ilg __________________ Optimal health – like improved...

Magnifico! The preeminent dietitian on the planet strikes again! The Vegiterranean Diet represents...

Alkaline/Acid Values The all-important balance of acid and alkaline within your body is termed pH...

Mitochondrial Function Mitochondria represent one of the most important organelles within a cell...

Antioxidants Antioxidants are plant food nutrients known as phytochemicals/phytonutrients ...

Homeostasis One of the keys to optimal wellness and endurance sports performance is the principle...

“The doctor of the future will give no medicine, but will interest his patient in the care of the...

“The mystery of human existence lies not in just staying alive, but in finding something to live...

[To read part one of this article, click here.] ~Vitamin C [Ascorbic Acid] Vitamin C is a powerful...

The Vega Sport Performance System is the first, complete, all-natural, plant-based sports...