Book Review: The Vegiterranean Diet | Julieanna Hever MS, RD, CPT


The preeminent dietitian on the planet strikes again!

The Vegiterranean Diet represents the new and improved eating plan to enhance vitality, radiance, and manifest optimal health from the inside out. The Mediterranean region touts long-term health and disease prevention through its centuries-old diverse, subtle, yet powerful nutritive philosophy.

The Vegiterranean DietThe typical North American diet is both popular and our demise.

The United States wastes more than $2 trillion per annum treating symptoms of chronic and degenerative diseases.

Most of theses diseases are preventable or reversible via diet and exercise protocols.

Hever’s revamped Mediterranean Diet exudes her heartfelt passion for the breadth of exquisite cultural offerings of the region and its far-reaching health benefits for the rest of the world.

Her trip to the region validates her zeal for comprehensive, empirical research on behalf of educating and helping others.

Hever’s lightning-quick sprinkles of Italian verbiage throughout the book emanate from her soul and adds ineffable flair to her captivating, entertaining, and informative manual for nourishing longevity.

The Vegiterranean Diet represents the essence of health one tantalizing eclectic bite after the next.

My life’s work in Performance Medicine™ cherishes the tenets of synergy and mindfulness. Hever delicately serves an appetizing food plate as a precursor to her revolutionary food pyramid. Her latest masterpiece eloquently advances the synergistic building blocks requisite for optimal health attained only via mindful nutritive decisions.

Hever adroitly scribes a healthy balance between her engaging persona and a plethora of charts, graphs, tables, and related information and metrics vital to optimum wellness. It reads not like a science abstract but instead like a front porch conversation with the girl next door.

Hever’s insatiable hunger to change the world, and her thirst for knowledge are unequivocal; yet, surpassed in light years by her intellectual verve and boundless energy to help others live a vibrant life.

Healthy eating goals and habits are a snap with Hever’s ACHIEVE method. She fluidly defines and explains each component while integrating its toolbox into your mindset with her effervescence. Superior guidelines are conveyed to create a Vegiterranean Diet kitchen and pantry coupled with endless nuggets for travelers, dining out, and any other occasion.

Countless easy recipes to zing your palate and satiate your stomach with nutrient-dense, whole, primary source foods are included to change your life. Hever does a flawless job of dispelling myths and conveying the Noble Truths of nutrition to maximize health and longevity.

Do yourself a favor…purchase this gem today!
Available at the following sites:

The Vegiterranean Diet represents the quintessential guide respective to the power of plant-based nutrition…because your life depends on it!

To your health…or as Jules Hever would say “per la salute”

About the Author:

Julieanna Hever, MS, RD, CPT, is a Registered Dietitian who specializes in weight management, disease prevention and management, and sports nutrition.


Hever is the host of the wellness talk show series What Would Julieanna Do? on Veria Living Network, author of the best-selling book, The Complete Idiot’s Guide to Plant-Based Nutrition, and the nutrition columnist for VegNews Magazine.

She is the co-author of the cookbook, The Complete Idiot’s Guide to Gluten-Free Vegan Cooking and a recipe contributor to both New York Times bestselling Forks Over Knives books.

Hever counsels a variety of clients throughout the world from her Los Angeles, California-based private practice including elite athletes, adults, and children with various nutritional and/or medical concerns. She is published in prominent journals, magazines, blogs, and newsletters. Julieanna has served as a Special Consultant for the best-selling documentary, Forks Over Knives and as the Executive Director of EarthSave, International.

Hever earned her Bachelors degree from UCLA and Masters of Science in Nutrition at California State University, Northridge, where she completed her Dietetic Internship. She has taught as part of Dr. T. Colin Campbell’s eCornell Plant-Based Nutrition Certification Program, worked as a clinical dietitian at Century City Doctors Hospital, and has consulted for numerous businesses.

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About the author

Jeff Kildahl, Wellness Editor

Jeff Kildahl is a writer, author, wellness consultant and philanthropist advancing preventive health care by synthesizing primary source nutrition and fitness as the principal components of the practice of medicine.

Kildahl is a sponsored vegan ultra-endurance athlete credentialed in bioenergetics, biomechanics, metabolic efficiency™ testing, sport nutrition, and natural medicine. He is a dynamic member of CUBE™ ~ a professional speakers group ~ empowering others to harmonize the "Keys to Living in the Song of Life."

He is the wellness editor at Snowshoe Magazine, United States Snowshoe Association columnist, and contributor to health, fitness and wellness sites, blogs and publications. He is a US-based ultra-endurance athlete and philanthropist for the 100 FOR 100 Movement ~

Kildahl is the creator and president of The Wholistic Edge® ~ a visionary firm providing synergistic solutions to transcend health, performance, and potential in life and sport from the inside out via the principles of Performance Medicine™ ~

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