“Your genes may load the gun, but your lifestyle pulls the trigger.” ~Julieanna Hever, MS, RD, CPT ...
Author - Jeff Kildahl, Wellness Editor
Icebreaker Apparel: Snowshoer Tested, Mother Nature Approved
_______________ Inception Mother Nature created Icebreaker merino wool to protect the merino sheep...
Nutrify to Thrive
“To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong...
Dietary Misadventure
“Don’t dig your grave with your own knife and fork.” ~English Proverb __________________ It is time...
Book Review: Thrive Foods
“An ounce of prevention is worth a pound of cure.” ~Benjamin Franklin _______________ Proactive...
Isolated Detriments
”The first wealth is health.” ~Emerson _______________ Nobody requires perfect nutrition like...
DVD Review: “To Your Health”
~Julieanna Hever, MS, RD, CPT & Jesse Pomeroy _______________ To truly live a vibrant and...
Book Review: Idiot’s Guide to Plant-Based Nutrition
Snowshoers require nutritional precision. The arduous nature of our “Silent Sport” mandates...
Part Two: The Price of Convenience
“Let food be thy medicine and medicine be thy food.” ~Hippocrates _______________ To read part one...
Part One: The Price of Convenience
"The body never lies." ~Martha GrahamOur health begins with the soil. The lack of minerals in the...
Nutrient Density
Optimal performance for trail runners and snowshoers requires a balanced diet in which foods with a...
Deceptive Energy
Endurance athletes seem willing to do whatever is necessary to get the competitive edge. It is...