"Plant-based diets are naturally high in the most healthful forms of carbohydrates, helping...
Author - Jeff Kildahl, Wellness Editor
Making Your Own Sports Drinks and Gels
Sweat consists of water and electrolytes.All bodily functions depend on sufficient water...
Self-Contained Perfection
Bananas rock!Bananas represent one of the most remarkable and diverse foods on the planet. Its...
Snowshoe Geocaching: Searching for Booty
Finding a geocache may not have the meaning of a hidden immunity idol but its global allure is...
Lipid Management
All excess calories – no matter the source – become body fat. You know where you stand...
The Protein Factor
“Life is a series of moments but the trick is to be in the moment.” --Richard CarlsonYour body must...
Enzymatic Snowshoeing
“It is not the mountains we conquer but ourselves.” --Sir Edmund HillaryOptimal health and...
Optimal Snowshoeing Recovery: Four Basic Components
Snowshoeing is often as strenuous as it is rewarding. Our sport is an integral part of advanced...
Nutritional Clarity
“Thou shalt not poison thyself.” --T.C. FryNobody should have to recover from a meal. The food you...
Transition: Trail Runner to Snow Runner
“Mastery is the natural result of mindfulness.” --Ron KurtzTrail running and snowshoeing have been...
Book Review: The Ultimate Guide to Trail Running
Many of the rewards of snowshoeing are mystical and intrinsic. The same is true for trail running...
Gear Review: TRX Pro Pack
Suspended bodyweight training is a simple, low-tech exercise modality, offering a no-frills yet...