Recovery from a workout or snowshoe outing at the cellular level is paramount in sport performance...
Author - Jeff Kildahl, Wellness Editor
Gear Review: Kahtoola KTS Steel Crampons
The Kahtoola KTS Steel Crampons take traction to a new level. This snow travel system was designed...
Gear Review: Blendtec Total Blender
One of the keys to wellness and sport performance is to ingest nutrient dense whole foods...
Gear Review: Moji – The Smart Icing Alternative
It is likely that applying ice to sore muscles and joints is the last thing on the mind of any...
Book Review: The Outdoor Athlete
This book is designed to assist you in taking your snowshoeing and outdoor experiences to the next...
Gear Review: Petzl MYOBELT XP Headlamp
The beauty of snowshoeing is that it can be done most anywhere at anytime. We know how exhilarating...
Quantum Leaps
'You become what you think about.' --Earl NightingaleThe art of snowshoeing has been in existence...
Snowshoeing and Cortisol
Stress is widespread in our society. Stress is anything that causes mental or physical strain...
Responsible Snowshoeing
Snowshoeing has been in existence for more than 6,000 years. It is incumbent that we take the lead...
The Thrive Diet
Snowshoeing requires a lot of energy no matter your level of fitness. Proper training and recovery...
Snowshoeing and Nutritional Balance
Snowshoeing expends an incredible amount of energy. Snowshoers are aware said effort is both light...
Snowshoeing Yoga – From the First Edition of Snowshoe Magazine
Learning to snowshoe is not difficult. Anyone able to walk can usually learn how to snowshoe within...