The Vega Sport Performance System is the first, complete, all-natural, plant-based sports...
Health
Part One: Synergistic Snowshoeing
“Your genes may load the gun, but your lifestyle pulls the trigger.” ~Julieanna Hever, MS, RD, CPT ...
Nutrify to Thrive
“To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong...
Dietary Misadventure
“Don’t dig your grave with your own knife and fork.” ~English Proverb __________________ It is time...
Isolated Detriments
”The first wealth is health.” ~Emerson _______________ Nobody requires perfect nutrition like...
Snowshoe to Fitness
The President’s Council on Fitness, Sports, and Nutrition encourages regular activity among...
Part Two: The Price of Convenience
“Let food be thy medicine and medicine be thy food.” ~Hippocrates _______________ To read part one...
Part One: The Price of Convenience
"The body never lies." ~Martha GrahamOur health begins with the soil. The lack of minerals in the...
Trails Considerably Further East of Conscious
With the nighttime moon reflecting off Gitchee Gumee while soaking in the sheer delight of making...
Jennifer Pharr Davis Goes Far in Setting the Appalachian Trail’s Supported Speed Record
Jennifer Pharr Davis possesses an appropriate name for the task she just completed. Perhaps she's...
Nutrient Density
Optimal performance for trail runners and snowshoers requires a balanced diet in which foods with a...
Deceptive Energy
Endurance athletes seem willing to do whatever is necessary to get the competitive edge. It is...