Why do this? Combining the art of mountain biking with the insanity of tortuous trail runs. The...
Health
Guilty! The Charge? Fitness Nut
I was recently introduced as a fitness nut, which I thought was crackers
Is Snowshoeing a Panacea for Anxiety and Depression?
There have been studies done about exercise intervention to clinical populations diagnosed with...
Snowshoeing Nutrition: Starches
"Plant-based diets are naturally high in the most healthful forms of carbohydrates, helping...
Making Your Own Sports Drinks and Gels
Sweat consists of water and electrolytes.All bodily functions depend on sufficient water...
Self-Contained Perfection
Bananas rock!Bananas represent one of the most remarkable and diverse foods on the planet. Its...
Lipid Management
All excess calories – no matter the source – become body fat. You know where you stand...
The Protein Factor
“Life is a series of moments but the trick is to be in the moment.” --Richard CarlsonYour body must...
Enzymatic Snowshoeing
“It is not the mountains we conquer but ourselves.” --Sir Edmund HillaryOptimal health and...
Fitness Tips to Help Fine-tune a Snowshoer’s Body
It's no secret that winter sports whip us into shape. For some, an activity like snowshoeing...
Nutritional Clarity
“Thou shalt not poison thyself.” --T.C. FryNobody should have to recover from a meal. The food you...
Wilderness Athlete and the Pancreatic Cancer Action Network’s Golden Gallop
I'm not much of a runner (more of a snowshoer, I guess). I choose running as my prime workout...