Stress is widespread in our society. Stress is anything that causes mental or physical strain...
Health
The Thrive Diet
Snowshoeing requires a lot of energy no matter your level of fitness. Proper training and recovery...
7 Quick Tips For Acclimating
So the forecast on this late October weekend was for heavy winds with gusts exceeding 50 mph, rain...
On Becoming a Lesser Person: The Excuse King (Snowshoeing to Reduce Fat)
To become fleet-a-foot . . . well, some of us are destined never to achieve that particular...
On Becoming a Lesser Person: The Excuse King (Snowshoeing to Reduce Fat)
To become fleet-a-foot . . . well, some of us are destined never to achieve that particular...
Snowshoeing and Nutritional Balance
Snowshoeing expends an incredible amount of energy. Snowshoers are aware said effort is both light...
Endurance Training in Winter Snow
Running trail early mornings in November at the Afton State Park, Minnesota, a popular route for...
Caffeine and Endurance
Caffeine continues to be one of the most studied ergogenic ingredients. Researchers are constantly...
Snowshoeing Yoga – From the First Edition of Snowshoe Magazine
Learning to snowshoe is not difficult. Anyone able to walk can usually learn how to snowshoe within...
Glutamine: Essential Nonessential Amino Acid – Don’t Train Without It
Glutamine is the most abundant amino acid in the body accounting for greater than 60 percent of the...
What is Cortisol?
What is cortisol? Cortisol, known as the regulator of immune response, is a hormone controlled by...
Carbohydrates for Endurance
Energy for endurance exercise is fueled by fats and carbohydrates, with carbohydrate utilization...