In January 2004, shortly after turning 60, my husband Chuck and I went snowshoeing for the first...
Health
Antioxidants for Athletes
Every athlete probably knows of antioxidants for their health benefits, but can antioxidants make...
The Holistic Snowshoer: Meditation
"Only those who will risk going too far can possibly find out how far they can go." - T.S. Eliot...
The Holistic Snowshoer: Inversion
"Suffering is the sole origin of consciousness" --Dostoyevsky Although the snow is receding across...
The Holistic Snowshoer: Pilates
‘Resistance is the creator of all great things.' --Heraclitus Your core region is as important to...
The Holistic Snowshoer: Chiropractic
"Our deepest fears are like dragons guarding our deepest treasures." -- Rilke It's one thing to...
A Step at a Time: Snowshoeing to End Breast Cancer
As you might have already heard, the Breast Cancer Fund is sponsoring the Winter Snowshoe Challenge...
The Holistic Snowshoer: Naturopathic Medicine
"The ultimate cause of human disease is the consequence of our transgression of the universal laws...
The Holistic Snowshoer: Massage
"Think with the whole body." --Taisen Deshimaru Last month yoga forms provided the snowshoer...
The Holistic Snowshoer
"If you are true to your practice, complexity will dissolve.' --Venerable Khandro Rinpoche...