Robert Kunz - First Endurance, Author at Snowshoe Magazine

Protein: Reviewed by Neal Henderson MS CSCS

Introduction: A protein is any one of a large number of organic compounds that make up living...

Introduction: Electrolytes, the mineral salts that conduct the electrical energy of the body...

Caffeine continues to be one of the most studied ergogenic ingredients. Researchers are constantly...

Glutamine is the most abundant amino acid in the body accounting for greater than 60 percent of the...

What is cortisol? Cortisol, known as the regulator of immune response, is a hormone controlled by...

Energy for endurance exercise is fueled by fats and carbohydrates, with carbohydrate utilization...

Every athlete probably knows of antioxidants for their health benefits, but can antioxidants make...