Balance: One Foot At A Time

Most of us take balance for granted. When we snowshoe, just like when we walk or run, we don’t think about how to balance ourselves when we take a step forward or backward. It just happens. As we age though, … Continue reading

Pump Up Your Iron with Advice from Registered Dietitian Sarah Kasman

Snowshoe athletes who follow a regular training schedule or simply are training at a high level can be at risk of becoming anemic. In a recent interview, Sarah Kasman, registered dietitian (RD) at Copeman Healthcare in Western Canada, suggests seeing … Continue reading

Don’t Forget To Stretch!

Snowshoeing is a great way to stay in shape and have a great time doing it too. There’s just something about being in nature, hiking trails covered in fresh snow, that really brings us back to the days of our … Continue reading

From the Inside! With Precision Vision See Your Mysian

Poor vision dominates history as does romance, love, and of course, the sad uncle known as tragedy.

Surviving in modern times requires more than taking your army to war—you don’t have an army—but you do have smart people available to … Continue reading

How to Prevent Ankle Pain Before Snowshoeing

Just because the weather is cold and snow is flying everywhere, it doesn’t mean that you have to stay cooped up inside the house until the temperatures rise. As an active person, there are plenty of outdoor activities that you … Continue reading

Registered Dietitian Serves Up Nutrition Tips for Snowshoe Athletes

Focus and energy are required elements to stay on top of your game when training for an endurance event. While most competitors have a pretty good handle on that part of the equation, those that add optimum nutrition and proper … Continue reading

Going the Distance! 2018 and 2019 USSSA Marathon and Half-Marathon Championships

It’s late summertime, so why such excitement about the earlier 2018 USSSA distance events? Because we are clocking the way to the 2019 marathon races at Lakewoods Resort in beautiful, hilly Cable, Wisconsin, near the home of the Slumberland American Continue reading

Yoga in the Snow

Just as the snowshoe season was getting underway, an old back problem flared up. A trip to the chiropractor reassured me I should continue to stay active. “Let your pain guide your activity” was my doctor’s welcome advice, with one … Continue reading

10 Lessons Learned from 10,000 Hours of Physical Exertion in 10 Years

December 2, 2006, marks the day I joined The President’s Challenge, a free physical activities site administered by the  President’s Council on Fitness, Sports and Nutrition. Although posting my daily progress there, I only happened upon the fact that my … Continue reading

Snowshoeing: The Ultimate Female Bonding Experience

I have to be honest here, when I first started to snowshoe I did it alone, all the time. It was a chance for me to get away from all the noise and chaos that often fills our house. It … Continue reading

Winter Retreat At Devil’s Thumb Ranch

Snowshoe trail at Devil's Thumb Ranch. Photo by Kim Fuller.

On a clear Sunday morning in late-January, early bird cross-country skiers were gliding on the freshly groomed tracks of Devil’s Thumb Ranch, a resort in Tabernash, Colorado, located 77 miles in the mountains outside of Denver and minutes from … Continue reading

6 Weapons for the Wimpy: Soreness Recovery Post Competition

So you’re no polar bear? Say goodbye to aches and pains including the dread from stepping into, then sitting upon an ice-covered stream or ice-bath. Instead yell hello to the warmth, relief and comfort provided by these weapons for the … Continue reading