White-clad medical technicians snapped metal bolts through the mesh mask to immobilize my head...
Health
Pump Up Your Iron with Advice from Registered Dietitian Sarah Kasman
Snowshoe athletes who follow a regular training schedule or simply are training at a high level can...
Don’t Forget To Stretch For Snowshoeing!
Snowshoeing is a great way to stay in shape and have a great time doing it too. There’s just...
From the Inside! With Precision Vision See Your Mysian
Poor vision dominates history as does romance, love, and of course, the sad uncle known as tragedy...
10 Lessons Learned from 10,000 Hours of Physical Exertion in 10 Years
Over ten years ago, I joined the President’s Challenge. At the time, the President’s...
Winter Retreat At Devil’s Thumb Ranch
On a clear Sunday morning in late-January, early bird cross-country skiers were gliding on the...
6 Weapons for the Wimpy: Soreness Recovery Post Competition
So you’re no polar bear? Say goodbye to aches and pains including the dread from stepping into...
Getting Back on Track: Lyme Disease Recovery
It was a typical fall morning in 2011 when, on the last steep hill of my daily hike, I felt like I...
Trekkin’ with Toddlers: Passing on the Snowshoeing Tradition
Our toddler grandson, Jack, loves to spend time in the woods behind our house here on the east...
Winter Athleticism Brings A Healthy Outlook, Part 2
Julie Dahl walks six to seven days a week for three miles. She felt it was time to transition from...
Up Your Elevation Awareness: The Importance of Acclimation, with Tips and Tools
After visiting his family in North Carolina and Virginia over the holiday season, Christopher...
Metabolic Inefficiency
“Every man’s disease is his personal property.” ~Alonzo Clark __________________ The number...