If we look at the statistics, one in five children in the United States [1], and one in ten...
Health
Snowga Combines Yoga and Snowshoeing – Benefits Body and Soul
Like the pairing of red wine and dark chocolate, snowshoeing and yoga blend together in the perfect...
Performance Medicine™ ~ Inside Out Snowshoeing
“Think from the inside out.” ~ Coach Steve Ilg __________________ Optimal health – like improved...
Yes to N.O. ~Nighttime Optimizer by Wilderness Athlete
Advanced muscle growth and repair in a capsule? While sleeping! What is this, a late night...
Peanut Butter on Pickles? 92-Year-Old Granny a Peanut Butter Nut
How to enjoy a healthy, long life? This Great Grandma’s solution depended on years of eating...
Hot Ice: Thawing the Icicles of Incivility
Society is a breeding ground for incivility. Or is it simply your choice to manifest it? Lifestyles...
Try Snowshoeing for FREE at Winter Trails Day This January
Winter Trails Day is the day when people can try snowshoeing or cross-country skiing for free at a...
Maid’s Day Off: The Great Fish Oil Debate
On a mountain top deep in the Rockies; trails scaled, rocks climbed, the class of one sits in front...
Cellular Foresight ~ Part Five
Alkaline/Acid Values The all-important balance of acid and alkaline within your body is termed pH...
Cellular Foresight ~ Part Four
Mitochondrial Function Mitochondria represent one of the most important organelles within a cell...
Cellular Foresight ~ Part Three
Antioxidants Antioxidants are plant food nutrients known as phytochemicals/phytonutrients ...
Cellular Foresight ~ Part Two
Homeostasis One of the keys to optimal wellness and endurance sports performance is the principle...