It’s late summertime, so why such excitement about the earlier 2018 USSSA distance events? Because we are clocking the way to the 2019 marathon races at
Lakewoods Resort in beautiful, hilly Cable, Wisconsin, near the home of the Slumberland American … Continue reading
Posted in Destinations, Features, Health, Homepage Featured, New 2018, New Site, New Snowshoe Racing, News, Nutrition, Photos, Snowshoe Racing, United States, Winter Sports, Women |
Tagged Amy Rusiecki, ATRA, Birkebeiner, Cable Wisconsin, Canada, Christine Blanchette, cross-country ski, digestion, Goofy, Half-marathon, health, Hiking, Kelsey Allen, Lakewoods Resort, marathon, Mark Elmore, metabolic efficiency, Nancy Hobbs, nordic center, nutrient density, Performance Medicine, Prospect Mountain, recovery, Run With It, Slumberland, Snowshoe racing, snowsports, Tim Van Orden, USSSA, USSSA Marathon, USSSA National Snowshoe Team., UTMB, vermont, Vermont 100 mile, wintersports, Wisconsin, Zach Miller |
What better way to introduce snowshoe racing models than elevating them to center stage.
Yukon Charlie’s Snowshoes enters the 2016 United States Snowshoe National Championships as a contributing sponsor for their first foray into the country’s signature snowshoe event. This … Continue reading
Posted in Destinations, Homepage Featured, New 2016, New Manufacturers, New Site, New Snowshoe Racing, New Yukon Charlies, News, Photos, Poles, Snowshoe Racing, Snowshoes |
Tagged Gear, health, Mark Elmore, Ogden, poles, porsche, Powder Mountain Ski Resort, sleds, Snowbasin Resort, Snowshoe racing, Snowshoes, snowsports, trek, trekking poles, USSSA, utah, Yukon Charlie's |
So you’re no polar bear? Say goodbye to aches and pains including the dread from stepping into, then sitting upon an ice-covered stream or ice-bath. Instead yell hello to the warmth, relief and comfort provided by these weapons for the …
Posted in Health, Health, Homepage Featured, News, Photos |
Tagged advil, arnica montana, Aspirin, betalain antioxidants, bruises, cold streams, competition, dulse, epsom salt, free radicals, Harmonizing: Keys to Living in the Song of Life, health, homeopathic medicine, ice cream, ice-bath, Joint Advantage, Kildahl, mystic, Nopal Cactus Water, pain, polar bears, Prickly Pear, races, Saltworks, scientist, seaweed, St Hildegard, tea, Tucson, turneric root, ultras, Whole Foods, Wilderness Athlete, Yogi |
It was a typical fall morning in 2011 when, on the last steep hill of my daily hike, I felt like I couldn’t possibly take another step without passing out. The sudden and intense onset of extreme exhaustion made me …
Posted in Blogs, Features, Health, Health, Homepage Featured, New Health & Wellness, New Injury & Illness, New Resources, New Site, People, Summer Sports |
Tagged health, Hiking, Lyme Disease, outdoor activities, protection, recovery, rivers, swimming, ticks, trails, vitality, wilderness |
Second race in the 2015 series brings temperate weather, a soft course, smiling snowshoers and sweaty competitors.
Sunday’s snowshoe race at Beaver Creek, Colorado’s McCoy Park brought out both speedy and leisurely snowshoers. The snow had some give, particularly on …
Posted in Destinations, Destinations, Events, Features, Gear, General, Homepage Featured, Racing, Snowshoe Racing, Trail Running, Winter Sports |
Tagged colorado, Gear, health, Snow, Snowshoe, Snowshoe racing, Snowshoeing, Snowshoes, snowsports, sports, USSSA, Winter, wintersports |
The 2015 FIS Alpine World Ski Championships are drawing in crowds from all over the world to watch the races on Beaver Creek Mountain in Colorado, and Atlas Snow-Shoe Company is helping to keep the fans on their feet.
Posted in Features, General, Homepage Featured |
Tagged Beaver Creek, colorado, footwear, Gear, health, Hiking, Snow, Snowshoe, Snowshoeing, Snowshoes, snowsports, sports, wintersports |
“Every man’s disease is his personal property.”
The number one nutrition limiter to peak performance is depleted glycogen stores.
Our penchant for immediate energy via sugar-based fuel sources is misaligned. Simple sugars such as dextrose, fructose, glucose, …
“Think from the inside out.”
~ Coach Steve Ilg __________________
Optimal health – like improved sport performance – is our responsibility.
Performance Medicine™ is an innovative medical specialty that analyzes physiological and biochemical metrics and modifies environmental factors to transcend …
Posted in Features, Health, Homepage Featured |
Tagged body composition, disease prevention, endurance, health, medicine, metabolic efficiency, sport performance, sports medicine, wellness |
The preeminent dietitian on the planet strikes again!
The Vegiterranean Diet represents the new and improved eating plan to enhance vitality, radiance, and manifest optimal health from the inside out. The Mediterranean region touts long-term health and disease prevention …
Society is a breeding ground for incivility. Or is it simply your choice to manifest it?
Lifestyles are determined by habit. One of the most insidious aspects of habit is its ability to dull awareness.
In the study “Thought on …
I’m tempted to rename Dion Snowshoes Air-Campbells because it was mountain runner Adam Campbell who turned me on to the brand. He was right when he suggested I gear up in a pair of Dion Snowshoes before running my first …
Posted in Gear Reviews, Snowshoes |
Tagged Adventure, Dion Snowshoes; Adam Campbell, Gear, Grouse Mountain Snowshoe Grind, health, Quick Fit, racing, recreation, review, snowshoe system, Snowshoes, Yeti Snowshoe Series |
As an athlete, as the one up logging miles at the crack of dawn and doggedly trekking through anything that Mother Nature fancies, it is easy to start bending, and breaking, the commandments that keep us healthy. Eat breakfast, drink …