It’s late summertime, so why such excitement about the earlier 2018 USSSA distance events? Because we are clocking the way to the 2019 marathon races at Lakewoods Resort in beautiful, hilly Cable, Wisconsin, near the home of the Slumberland American … Continue reading
So you’re no polar bear? Say goodbye to aches and pains including the dread from stepping into, then sitting upon an ice-covered stream or ice-bath. Instead yell hello to the warmth, relief and comfort provided by these weapons for the … Continue reading
It was a typical fall morning in 2011 when, on the last steep hill of my daily hike, I felt like I couldn’t possibly take another step without passing out. The sudden and intense onset of extreme exhaustion made me … Continue reading
Second race in the 2015 series brings temperate weather, a soft course, smiling snowshoers and sweaty competitors.
Sunday’s snowshoe race at Beaver Creek, Colorado’s McCoy Park brought out both speedy and leisurely snowshoers. The snow had some give, particularly on … Continue reading
The 2015 FIS Alpine World Ski Championships are drawing in crowds from all over the world to watch the races on Beaver Creek Mountain in Colorado, and Atlas Snow-Shoe Company is helping to keep the fans on their feet.
There … Continue reading
“Every man’s disease is his personal property.”
The number one nutrition limiter to peak performance is depleted glycogen stores.
Our penchant for immediate energy via sugar-based fuel sources is misaligned. Simple sugars such as dextrose, fructose, glucose, … Continue reading
“Think from the inside out.”
~ Coach Steve Ilg
Optimal health – like improved sport performance – is our responsibility.
Performance Medicine™ is an innovative medical specialty that analyzes physiological and biochemical metrics and modifies environmental factors to transcend … Continue reading
The preeminent dietitian on the planet strikes again!
The Vegiterranean Diet represents the new and improved eating plan to enhance vitality, radiance, and manifest optimal health from the inside out. The Mediterranean region touts long-term health and disease prevention … Continue reading
Society is a breeding ground for incivility. Or is it simply your choice to manifest it?
Lifestyles are determined by habit. One of the most insidious aspects of habit is its ability to dull awareness.
In the study “Thought on … Continue reading
I’m tempted to rename Dion Snowshoes Air-Campbells because it was mountain runner Adam Campbell who turned me on to the brand. He was right when he suggested I gear up in a pair of Dion Snowshoes before running my first … Continue reading
As an athlete, as the one up logging miles at the crack of dawn and doggedly trekking through anything that Mother Nature fancies, it is easy to start bending, and breaking, the commandments that keep us healthy. Eat breakfast, drink … Continue reading