It’s a beautiful winter day. You’re out in the country and away from the hustle and bustle of the...
Health & Wellness
The Snowshoer’s Guide to Staying Fit in Summer: 4 Outdoor Exercises
It is seemingly evident that snowshoe enthusiasts share a love of the great outdoors. ...
Burn Calories Snowshoeing This Winter
The most popular New Year's resolution is to lose weight. The biggest increase in gym...
Optimal Snowshoeing Recovery: Four Basic Components
Snowshoeing is often as strenuous as it is rewarding. Our sport is an integral part of advanced...
Why Getting Outdoors May Help Avoid Silent and Deadly Heart Condition
Summer welcomes warmer temperatures and the opportunity to get outdoors and enjoy some heart...
Ask the Coach: Tips for Running Downhill
Question:I just completed my first organized trail run and have a question about running downhill...
Ask the Coach: How to Stay Well Hydrated While Running
Question:I am wondering how to stay well hydrated for longer trail runs during the summer...
Nordic Walking Provides Surprising Benefits for Athletes
Nordic walking offers widespread benefits for people of all ages and abilities, but fitness buffs...
Snowshoeing Snacks & Nutrition Tips For Your Next Outing
It's a beautiful day and the sky has cleared to winter-blue after dumping eight more inches of...
Snowshoe Training Without Snow
As fall approaches there are numerous things you can do to physically prepare yourself for the...