Author - Cherry Creek Nutrition, Inc.

A history of dieting can often create a "good foods" versus "bad foods" list in our minds. We feel...

Spring is here, and whether or not you have stuck to your New Year's Resolutions, May is a perfect...

Our skin is continually bombarded with the stressors of age, pollution, and harsh environments...

Have you heard that whole grain foods may help reduce the risk of heart disease, diabetes and...

You may have heard of "functional foods", also termed nutraceuticals, and perhaps you're wondering...

Many of us have heard that drinking milk can help strengthen our bones and prevent osteoporosis...

Okay, that's just a joke; there is no low carbohydrate toothpaste, yet. Many of you may have been...

Is it better to drink plain old water while exercising, or should I choose a sports drink...and how...