Tag - metabolic efficiency

6 Solutions for the Dreaded Lean: A Word To Senior Athletes

by Jeff Kildahl, Ph.D., Christine Blanchette, and Phillip Gary Smith

The leaders’ gold and silver medals rested on the side of the awards table unperturbed...

Bussing the Excuse Tray: Wilderness Athlete’s Wild C8 MCT Powder

by Jeff Kildahl, Ph.D and Phillip Gary Smith

With one fell swoop of an arm, clear your personal Excuse Tray with Wilderness Athlete’s Wild...

Hidden Secrets! Preparing for a Snowshoe Distance Event

by Jeff Kildahl, Ph.D., Christine Blanchette, and Phillip Gary Smith

“The beauty of winter is its mystical aura,” writes snowshoe philanthropist and health authority Dr...

Going the Distance! 2018 and 2019 USSSA Marathon and Half-Marathon Championships

by Jeff Kildahl, Ph.D and Phillip Gary Smith

It’s late summertime, so why such excitement about the earlier 2018 USSSA distance events? Because...

Performance Medicine™ ~ Inside Out Snowshoeing

by Jeff Kildahl, Wellness Editor

“Think from the inside out.” ~ Coach Steve Ilg __________________ Optimal health – like improved...