Tag Archives: metabolic efficiency


Hidden Secrets! Preparing for a Snowshoe Distance Event

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Written by Jeff Kildahl, Ph.D., Christine Blanchette, and Phillip Gary Smith
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“The beauty of winter is its mystical aura,” writes snowshoe philanthropist and health authority Dr. Jeff Kildahl (JK). “Winter acutely defines one’s perspective. Snow represents a white blanket of desolation or bliss. The frigid temperatures and deafening silence of winter … Continue reading →


Going the Distance! 2018 and 2019 USSSA Marathon and Half-Marathon Championships

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Written by Jeff Kildahl, Ph.D and Phillip Gary Smith
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It’s late summertime, so why such excitement about the earlier 2018 USSSA distance events? Because we are clocking the way to the 2019 marathon races at Lakewoods Resort in beautiful, hilly Cable, Wisconsin, near the home of the Slumberland American … Continue reading →


Performance Medicine™ ~ Inside Out Snowshoeing

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Written by Jeff Kildahl, Wellness Editor
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“Think from the inside out.”
~ Coach Steve Ilg
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Optimal health – like improved sport performance – is our responsibility.

Performance Medicine™ is an innovative medical specialty that analyzes physiological and biochemical metrics and modifies environmental factors to transcend … Continue reading →