Over ten years ago, I joined the President’s Challenge. At the time, the President’s...
Physical Activity
Nordic Walking for Warm Weather Training: A Book Review
More than 15 million people of all ages and fitness levels participate in Nordic walking, a sport...
8 Bad Habits Of Good Athletes
As an athlete, and the one up logging miles at the crack of dawn and doggedly trekking through...
The Snowshoer’s Guide to Staying Fit in Summer: 4 Outdoor Exercises
It is seemingly evident that snowshoe enthusiasts share a love of the great outdoors. ...
Burn Calories Snowshoeing & Satisfy That New Year’s Resolution
The most popular New Year's resolution is to lose weight. The biggest increase in gym...
Ask the Coach: Tips for Running Downhill
Question:I just completed my first organized trail run and have a question about running downhill...