Mountaineers or mountaineering enthusiasts have a tough job – they train themselves hard...
Physical Activity
Strengthen Your Hips for Snowshoeing With These At-Home Exercises
There’s nothing better than going on a long snowshoe adventure in the crisp winter air with all the...
FAQs for Using Your Snowshoes on the Sand for Fitness
To stay in incredible physical form for snowshoeing, you need a general training plan involving...
3 Leg Exercises Every Snowshoer Can Do Without Weights
Leg strength is critical not only in our snowshoeing adventures but in our everyday life. From...
Improve Your Ankle & Wrist Mobility For Snowshoeing
Nothing is better than going on a long hike through the snow on a crisp winter day. Revisiting a...
Reap the Health Benefits of Snowshoeing
Winter can be intimidating. The cold weather can easily prompt us to want to stay indoors, as far...
Back Exercises for Snowshoers: Back to Basics
Snowshoeing is a fun way to exercise while enjoying the great outdoors. Unfortunately, injuries can...
7 Exercises You Can Do To Support Your Snowshoeing
Depending on where you live—or where you are traveling to—you may have snow on the ground! To...
Building and Maintaining Endurance All Year Long for Snowshoeing
By building a high level of endurance, you’ll be able to go stronger and longer on your...
Snowshoeing for Improved Fitness with Nordic Walking Poles
Nordic walking or warm weather walking uses special poles to engage the upper body. It is an...
Exercises to Improve Balance: One Foot at a Time
Most of us take balance for granted. When we snowshoe, like when we walk or run, we don’t think...
Don’t Forget To Stretch For Snowshoeing!
Snowshoeing is a great way to stay in shape and have a great time doing it too. There’s just...
