Need a way to get that win on a trail ultra? Need to pass that snowshoer whipping you to the finish...
Nutrition
Gear Review: Honey Stinger Energy Bars and Energy Chews
About a year ago, I was introduced to Honey Stinger Energy Bars via a set of samples I encountered...
Gear Review: GU Energy Gels
Nothing is worse when out on the trails for a long snowshoe hike or run than bonking. Bonking comes...
Gear Review: Gel-Bot
One of the most challenging things I've found about ultra running and long distance snowshoe racing...
Hydration Drink Review: Vital Action Performance Water
I enjoy a good hydration drink. Although, nowadays, there are several to choose from and most...
Hydration Drink Review: Nuun for the Soul
I've been a fan of hydration drinks for a long time. However, I'm being too general. In the...
Protein: Reviewed by Neal Henderson MS CSCS
Introduction: A protein is any one of a large number of organic compounds that make up living...
The Complete Electrolyte Story
Introduction: Electrolytes, the mineral salts that conduct the electrical energy of the body...