During the first two runnings (2011 and 2012) of the Black Hills 100 races, the finishing rate of...
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Summer Vacations in Whistler
As we hurdle towards the start of summer, and thoughts turn to inspiration for an outdoor getaway...
Heat, Humidity and Screaming Raccoons: Good Times at the Kettle Moraine 100
The 18th running of the Kettle Moraine 100 Endurance Runs, near LaGrange, Wisconsin, staged on June...
Maid’s Day Off: The Great Fish Oil Debate
On a mountain top deep in the Rockies; trails scaled, rocks climbed, the class of one sits in front...
Gear Review: CamelBak Mil Tac HAWG
The 2013 tactical version of the HAWG works well as a half day winter pack.
Winter Wanderings in Washington’s Kettle Range
Named after the roiling falls near where the Kettle River enters the Columbia River, eastern...
8 Bad Habits of Good Athletes
As an athlete and the one up logging miles at the crack of dawn and doggedly trekking through...
Enchanted Trails: New Mexico’s Best Summer Races
New Mexico’s northern mountain ranges offer some of the best snowshoeing in the West during winter...
Nuts About NuttZo
Can’t decide between peanut butter and almond butter? Not sure how to incorporate Brazil nuts or...
Cellular Foresight ~ Part Five
Alkaline/Acid Values The all-important balance of acid and alkaline within your body is termed pH...
One Tough Race – 100 miles of Muck at Zumbro
The 2013 Wilderness Athlete Gnarly Bandit Series didn’t start off with a bang, but rather with the...
Montana’s Cabinet Mountains Are Packed With Winter Adventure
Doubled over at the waist, my trekking poles supported my body and 50 pounds of winter-camping gear...