Nature is for everyone and can be available everywhere. It can refer to the miracles of the world...
Mental Health
How a Difficult Snowshoe Hike Makes You More Resilient
As I wearily dig my snowshoed foot out of thigh-deep snow, I look up. All I see is a tree-covered...
Adapting To Challenges, Reducing Pain: Time To Train
The championships for snowshoeing just made it under the wire before the doors closed for racing...
Reap The Health Benefits of Snowshoeing
Winter can be intimidating. The cold weather can easily prompt us to want to stay indoors, as far...
Winter Recreation Therapy for Injured U.S. Veterans
More doctors might be prescribing outdoor recreation therapy to veterans instead of Xanax if the...
Don’t Stress Out: Pre-Race Anxiety Tips
Standing at the starting line ready to race is always exciting despite butterflies in my stomach...
Snowshoeing: The Ultimate Female Bonding Experience
I have to be honest here. When I first started to snowshoe, I did it alone, all the time. It was a...
Snowshoeing Saved My Life: The Impact on Depression
Snowshoeing saved my life this winter. It not literally saved my life, but figuratively. I don’t...