What is cortisol? Cortisol, known as the regulator of immune response, is a hormone controlled by...
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Gear Review: Bwana Gear Protective Case
Protecting sensitive electronic devices - such as GPS units, cell phones, etc. - becomes a...
Gear Review: Lowepro Rover AW II
Lowepro is very well known for making exceptional camera bags and their backpack line continues in...
March of the Snowshoers
If I were granted the wish to snap my fingers and be one place on the planet to go for a snowshoe...
Paying the Oxygen Debt
Racing for me is about taking chances. Unless it is a championship race, I like to be able to find...
Staring Out The Window, Drooling
It's snowing. Beautiful white fluffy snow all over. And I'm stuck inside. I want so bad to be out...
Snow Day Hill Workout
Last Friday was one of those rare, oh so perfectly timed SNOW DAYS!!!!!!!!!! Our landscape was...
Carbohydrates for Endurance
Energy for endurance exercise is fueled by fats and carbohydrates, with carbohydrate utilization...
Enjoy The Beauty Of Winter With Snowshoeing Day Trips In Michigan
My introduction to "shoeing" came when I was six-years-old. My grandfather strapped a pair of black...
Jerry Joseph and the Jackmormons – Mouthful of Copper
Jerry Joseph and the Jackmormons met and formed as a band in Salt Lake City in 1996, but hail these...
Snowshoe Thompson’s Legacy Lives On
There are legends, and then there is John "Snowshoe" Thompson, who delivered mail in the rugged and...
Snowshoeing and Cross-Country Skiing Adventures, From Beginner to Expert
There are more ways to enjoy the snow than bumping down a slope on skis, a snowboard or an inner...