“Running Everyman” World’s Greatest Olympian

Rio’s 2016 Olympic Games and the surrounding media blitz rival other Games’ sites. Read the history evolving from these global festivities, athletes, and competitions that live in a type of infamy bubbling up every four years in the dominant summer … Continue reading


Readying for the Challenge of Snowshoe Racing

So how does a scuba diver enter the cold waters of snowshoe racing? That question came from a Twin Cities athlete seeking a challenge to seriously pursue in winter. Look no further, you found it: just dive in.

Annual tradition

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New Jeff Winter City of Lakes Half: A Twin Cities Marathon Herald

A race with 32 years of history hardly seems new, but 2014’s City of Lakes—the 33rd edition—qualifies fresh-as-a-daisy with its new half-marathon (USATF certified) distance and new name. Notably, the race is honored as the Minnesota Half Marathon Championships. … Continue reading


A Cardinal Day: MDRA’s Ron Daws 25K

Perched above the course, confidently viewing the racing below. Photo Wayne Kryduba

A spring blizzard pounded the Twin Cities Friday with northern suburbs counting a new foot of accumulation, putting the Saturday race conditions in doubt. Yet, snow stopped like … Continue reading