White-clad medical technicians snapped metal bolts through the mesh mask to immobilize my head...
Health & Wellness
Building and Maintaining Endurance All Year Long for Snowshoeing
By building a high level of endurance, you’ll be able to go stronger and longer on your...
Bussing the Excuse Tray: Wilderness Athlete’s Wild C8 MCT Powder
With one fell swoop of an arm, clear your personal Excuse Tray with Wilderness Athlete’s Wild...
Walk Your Way into Snowshoeing for Improved Fitness with Nordic Walking Poles
Nordic walking or warm weather walking uses special poles to engage the upper body. It is an...
The Best Healthy Snacks To Take While Snowshoeing
Snow changes the way the world looks, sounds, and feels. There’s not much that can compete with the...
Exercises to Improve Balance: One Foot at a Time
Most of us take balance for granted. When we snowshoe, like when we walk or run, we don’t think...
Pump Up Your Iron with Advice from Registered Dietitian Sarah Kasman
Snowshoe athletes who follow a regular training schedule or simply are training at a high level can...
Don’t Forget To Stretch For Snowshoeing!
Snowshoeing is a great way to stay in shape and have a great time doing it too. There’s just...
From the Inside! With Precision Vision See Your Mysian
Poor vision dominates history as does romance, love, and of course, the sad uncle known as tragedy...
Hidden Secrets! Preparing for a Snowshoe Distance Event
“The beauty of winter is its mystical aura,” writes snowshoe philanthropist and health authority Dr...
How to Prevent Ankle Pain Before Snowshoeing
Just because the weather is cold and snow is flying everywhere, it doesn’t mean that you have...
Your Brain on Nature: A Book Review of The Nature Fix
It’s impeccable what nature can do for human health. The Nature Fix by Florence Williams, published...