Snowshoeing is a great way to stay in shape and have a great time doing it too. There’s just...
Health & Wellness
From the Inside! With Precision Vision See Your Mysian
Poor vision dominates history as does romance, love, and of course, the sad uncle known as tragedy...
Hidden Secrets! Preparing for a Snowshoe Distance Event
“The beauty of winter is its mystical aura,” writes snowshoe philanthropist and health authority Dr...
How to Prevent Ankle Pain Before Snowshoeing
Just because the weather is cold and snow is flying everywhere, it doesn’t mean that you have...
Your Brain on Nature: A Book Review of The Nature Fix
It’s impeccable what nature can do for human health. The Nature Fix by Florence Williams, published...
Registered Dietitian Serves Up Nutrition Tips for Snowshoe Athletes
Focus and energy are required elements to stay on top of your game when training for an endurance...
How Paddle Boarding in the Summer Can Prepare You for Snowshoeing in the Winter
Paddle boarding, not really the activity you think about when you come across a snowshoeing website...
Eclipsing the Excuse Tray: Wilderness Athlete’s Midnight Build
Toss your Excuse Tray like a high school kid flies a platter across the cafeteria. With Midnight...
Yoga in the Snow
Just as the snowshoe season was getting underway, an old back problem flared up. A trip to the...
10 Lessons Learned from 10,000 Hours of Physical Exertion in 10 Years
December 2, 2006, marks the day I joined The President’s Challenge, a free physical...
Snowshoeing: The Ultimate Female Bonding Experience
I have to be honest here. When I first started to snowshoe, I did it alone, all the time. It was a...
Getting Back on Track: Lyme Disease Recovery
It was a typical fall morning in 2011 when, on the last steep hill of my daily hike, I felt like I...