Last Friday was one of those rare, oh so perfectly timed SNOW DAYS!!!!!!!!!! Our landscape was...
Author - Sara Montgomery and Derrick Spafford
Early Season Snowshoe Runs
In my last blog, I included some preseason training tips that were designed to help get you ready...
Preseason Training
Snowshoe running is a very forgiving winter activity on your body. However, at the start of each...
Dog Days of Winter
To say we are a family of dog lovers is an understatement. We have five dogs, and take pride in...
Desperate for a Snowshoe Fix!
It seems like it's been so long since we had our last ‘real' snowshoe run. Looking in my training...
Plans for a New Snowshoe Race
Yesterday, Derrick and I organized a running race in the nearby town of Sydenham, just north of...