ANALYSIS: Will Merino Wool Keep Us Warm While Snowshoeing?

0000000 merino wool 5“My Merino wool hat keeps me toasty warm.”

“I swear by my Merino wool socks.”

“Snowshoers are coming back to traditional materials like Merino wool.”

“I can snowshoe for hours in Merino!”

“There is nothing warmer than Merino wool.”

“Merino wool is awesome!”

Ever been deluged with positive messages about Merino wool? I just was. All at once, my friends, neighbors, and professional associates and a slew of catalogs, advertisements, and websites were all tolling the virtues of Merino wool.

If it’s this good, I thought, why aren’t we all decked out from head to toe each winter in Merino wool? Why aren’t all of us snowshoers wearing it for all three layers plus our headgear, gloves, and footgear?

I got curious enough to investigate outdoor-fabric products, customer experiences of these products, and the science of staying warm while active outdoors in the winter. No doubt I’ll help stir up more debates than I help resolve, but here’s what I found:

0000000 merino wool 6First, the three layers we all hear about – base, insulating, and shell – are based on sound science. We need a base layer to move sweat away from our skin. We need an insulating layer to trap heat in air space around our body (and keep our sweat moving out). And we need a shell layer to protect our body from the snow, wind, and cold air (and allow our sweat to evaporate).

Second, in all three layers, whether we get lightweight, midweight, or heavyweight (expedition weight) clothing can make a big difference. Lightweight is for high-energy activity on a mild day. Midweight is for moderate-energy activity on a moderately cold day. And heavyweight – or expedition weight – is for a frigid day in the mountains, when it’s below zero.

Third, it is very hard to refute that Merino wool long johns make the best base layer. Our base layer – the clothing next to our skin – is all about sweat management. Sweating cools our skin, our circulatory system, and our body. Sweat sucks heat away from our body 25 times faster than does the air; wet skin cools 25 times faster than dry skin. When our skin is humid, our body senses heat and we sweat even more.

To keep our skin dry, we need a base layer that wicks – that draws sweat away from our body, spreading it through a fabric. Without wicking, our thermal insulation drops 30 percent to 50 percent.

A moisture-wicking fabric is a highly absorbing fabric. Cotton makes us colder. Silk is expensive and not very durable, and wet silk sucks the heat out of us. Down is almost perfect except that it’s super-pricey and can never get wet.

00000000000000 merino womanWhat about synthetics like polypro and polyester? Synthetics wick away sweat, are lightweight, keep us warm when wet, and dry fast. But synthetics are also noisy, clammy and sticky, and highly flammable. They absorb the short-chain fatty acids that cause body odor; they become foul-smelling after just one day, and no matter how many times you wash them, they still stink. And polypro is also scratchy; you don’t want it next to your skin.

Cabela’s X-Static anti-bacterial silver and Mountain Hardwear’s zeolites are two natural scent eliminators that you might allow next to your skin. Acrylic long johns, Cupro fabric, and the synthetic down called Polyguard provide three other alternatives.

But the science is clear: wool is number one for wick. (Cupro is a close second.) Wool is tough, quiet, anti-bacterial and anti-microbial, biodegradable, and flame-retardant. We can sit by our fireplace or campfire in our wool long johns without worrying whether a spark will set them ablaze. And wool’s so elastic it retains its shape; you can bend a wool fiber 20,000 times without breaking it.

Technically, wool is fabric from sheep, goats, llamas, alpacas, yaks, and similar animals. Wool has three disadvantages: It costs a bit more than synthetics. We can’t dry it in a machine; it shrinks. And it takes longer to dry than synthetics; when it gets soaked, we may need to wring it out.

000000000 merino wool 1If you can afford cashmere, mohair, or Alpaca wool long johns, go for it. Otherwise, Merino wool is the best of the sheep wools. Next to our skin, it is soft, stretchy, supple, and comfy. It’s finer and lighter, it’s even better at wicking sweat away from our skin, and it’s more odor-resistant. Merino wool stays warm when moist or damp, protects us across a range of weather conditions, and helps provide our body with excellent temperature regulation.

SmartWool, Ibex, Icebreaker, Minus 33, Patagonia, L.L. Bean, Cabela’s, and Under Armour are among the companies producing Merino-wool base layers, including long legs, three-quarter legs, and one-piece base layers. Bambool Thermics is a new company producing a hybrid matieral using Merino wool combined with Bamboo fibers.

Outdoor Gear Labs has highly rated both SmartWool and Icebreaker, and Icebreaker is also highly rated by Gear Patrol:

Fourth, Merino wool is as good for our insulating layer as any other material on the market.

The slower our heat energy transfers away from body, the warmer we stay. Like a sleeping bag, our insulating layer traps in our body heat as it traps in air around our body. Our body protects us from cold with its own heat, as long as we keep that heat near us. Our insulating layer locks in place the air that our body heats while keeping our sweat moving away from our body.

The best insulating layers are vests and sweaters made of fleece and other polyesters and polyester blends (including pile), acrylic and other polymers, wool, and cashmere. For most of us, the choice comes down to wool or fleece.

Polyester fleeces are light, more affordable than wool, dry much faster than wool, and are water-repellant, but they degrade in harsher environments (and can be torn up by thorns). Fleece is flammable; it is risky to wear it near a fireplace or campfire. Again, they may also be noisy and stinky, although antimicrobial treatment can help maintain the freshness of the garment.

0000000 merino wool 2Wool retains 60 percent of its insulating qualities when wet, making it a better insulator when wet than polyester. Wool is also more wind-resistant than synthetics. And wool is more durable. Wool’s downside is that it both costs more and weighs more.

Many companies with good reputations offer midlayer attire that can insulate us well. Among the more unique midlayer wool attire are L.L. Bean’s Merino wool hoodie and various wool-synthetic blends like Stoic’s Merino Comp shirts, which blend Merino wool with nylon and spandex.

Fifth, a Merino wool coat or jacket makes little sense as our shell layer. What we need is a hard-shell jacket that is water-repellant (preferably water-proof) and wind-resistant and largely wind-proof, with some “breathability.” We want a robust and durable shell – a non-insulated jacket – that will keep snow, cold air, and wind out of our base layer and insulating layer. Wool simply doesn’t measure up to the alternatives for our outer layer.

000000 merino wool 7And sixth, Merino wool seems to be a very good choice for headgear, gloves, and socks. A wool hat or balaclava, layered socks, and layered gloves and mittens can keep us a lot warmer than accessories with lesser fabrics. Woolen mittens from Dachstein, Austria, are favored by many winter adventurers.

For ten thousand years, human beings have met the challenges of winter with clothing made from sheep’s wool. For six thousand years, human beings have walked the Earth on snowshoes.  And since the late 1990s, the winter outdoor sports have been in the throes of what some observers are calling a Merino wool renaissance. Today, we can build on all of this experience with both snowshoeing and wool to keep ourselves warmer than ever during each of our snowshoeing experiences.

About the author

Mike Goodenow Weber

Mike has been a professional writer since he was 22. He has written two thousand speeches and an equal number of printed texts. Mike began his career as a journalist for the international human potential journal Brain/Mind Bulletin and authored the 2007 book Visionary Behavior: Creative Intelligence in Action. A man who refuses to live anywhere but the Rockies, Mike has lived most of his life in Albuquerque, New Mexico, and now resides in Jackson, Wyoming. Mike became a correspondent for Snowshoe magazine in September, 2014. He is the Executive Director of the Recreational Snowshoeing Association and the lead organizer of the March, 2015, Grand Teton Snowshoe Games.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.


  • Merino wool (and any wool for that matter) is fantastic. I come from the country where there are no fancy new synthetic materials as such and people have been using wool for ever and have kept fairly warm. I swear by wool and have so many merino wool clothing (running, general wear). My husband has only merino wool shirts and these are great for travelling. The nice thing is that he can wear this for days and they do not smell! Even in hot climate-wool will keep you warm in the cold and cool in warm weather. However please use wool from retailers who practice safe shearing (some are horrible in their treatment of animals-please avoid those)

  • Yep. I’ve been using the same merino base layer for a number of years. It lasts forever. Love it. Thanks for the great article.