Health & Wellness Archives • Snowshoe Magazine https://www.snowshoemag.com/category/new-site/new-resources/new-health-wellness/ Inspires & supports snowshoers around the world as the only publication solely dedicated to snowshoeing Thu, 09 Oct 2025 22:42:48 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://www.snowshoemag.com/wp-content/blogs.dir/5/files/ssMag_logo_square_500px-65x65.png Health & Wellness Archives • Snowshoe Magazine https://www.snowshoemag.com/category/new-site/new-resources/new-health-wellness/ 32 32 Dr. Jeff Kildahl Named Cindy Brochman Person of the Year https://www.snowshoemag.com/dr-jeff-kildahl-named-cindy-brochman-person-of-the-year/ https://www.snowshoemag.com/dr-jeff-kildahl-named-cindy-brochman-person-of-the-year/#respond Fri, 03 Oct 2025 18:42:39 +0000 https://www.snowshoemag.com/?p=102848 Snowshoe Magazine is proud to recognize Dr. Jeff Kildahl as the recipient of the Cindy Brochman Person of the Year Award, honoring individuals who inspire, champion, and elevate the snowshoe community.

This award, named for the late Cindy Brochman, … Continue reading → “Dr. Jeff Kildahl Named Cindy Brochman Person of the Year”

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]]> https://www.snowshoemag.com/dr-jeff-kildahl-named-cindy-brochman-person-of-the-year/feed/ 0 Winter Injury Treatment and First Aid https://www.snowshoemag.com/winter-injury-treatment-and-first-aid/ https://www.snowshoemag.com/winter-injury-treatment-and-first-aid/#comments Tue, 10 Jan 2023 18:42:13 +0000 https://www.snowshoemag.com/?p=101339 Cold works insidiously, dehydrating you, lowering your core temperature, and chilling your extremities. This creates the potential for injuries like dehydration, frostbite, hypothermia, and afterdrop, which can become quite serious if allowed to progress too far. Understanding how to prevent … Continue reading → “Winter Injury Treatment and First Aid”

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]]> https://www.snowshoemag.com/winter-injury-treatment-and-first-aid/feed/ 1 Snowshoeing as an Activity for Arthritis To Stay Active in Winter https://www.snowshoemag.com/arthritis-and-snowshoeing/ Thu, 29 Sep 2022 14:00:00 +0000 https://www.snowshoemag.com/2011/03/26/arthritis-and-snowshoeingr/ If you have arthritis or osteoarthritis you know how your joints can hurt. Aches and pains galore. You may often wonder whether you should be moving them or not. However research has shown that moving the joints is best. Staying active is the key. You want to move those joints as much as possible. Move around throughout the day and don't sit for endless hours.By moving your body you increase the b...

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]]> Tips for Camping First Aid: What To Bring and Do https://www.snowshoemag.com/tips-camping-first-aid/ https://www.snowshoemag.com/tips-camping-first-aid/#comments Thu, 25 Aug 2022 14:23:10 +0000 https://www.snowshoemag.com/?p=100860 Murphy’s Law is the real deal, whether you like it or not. If something can go wrong, it will go wrong. However, the result may look different depending on what you’re doing and the time of year. Campers could experience … Continue reading → “Tips for Camping First Aid: What To Bring and Do”

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]]> https://www.snowshoemag.com/tips-camping-first-aid/feed/ 2 7 Basic Tips To Train the Mountaineer in You https://www.snowshoemag.com/7-basic-tips-to-train-the-mountaineer-in-you/ https://www.snowshoemag.com/7-basic-tips-to-train-the-mountaineer-in-you/#respond Thu, 31 Mar 2022 22:09:47 +0000 https://www.snowshoemag.com/?p=100323 Mountaineers or mountaineering enthusiasts have a tough job – they train themselves hard, risk their lives, and climb huge mountains to get that adrenaline kick.

When George Mallory, a British Mountaineer and leading member of one of the earliest expeditions … Continue reading → “7 Basic Tips To Train the Mountaineer in You”

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