Jeff Kildahl, Wellness Editor, Author at Snowshoe Magazine https://www.snowshoemag.com Inspires & supports snowshoers around the world as the only publication solely dedicated to snowshoeing Mon, 04 May 2020 22:49:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.snowshoemag.com/wp-content/blogs.dir/5/files/ssMag_logo_square_500px-65x65.png Jeff Kildahl, Wellness Editor, Author at Snowshoe Magazine https://www.snowshoemag.com 32 32 Eclipsing the Excuse Tray: Wilderness Athlete’s Midnight Build https://www.snowshoemag.com/eclipsing-the-excuse-tray-wilderness-athletes-midnight-build/ https://www.snowshoemag.com/eclipsing-the-excuse-tray-wilderness-athletes-midnight-build/#respond Thu, 21 Dec 2017 03:02:49 +0000 https://www.snowshoemag.com/?p=90521 Toss your Excuse Tray like a high school kid flies a platter across the cafeteria. With Midnight Build (MB), open life’s window; you know, the one that seems shut to you. Here’s how.

Dylan penned over a half-century ago the … Continue reading → “Eclipsing the Excuse Tray: Wilderness Athlete’s Midnight Build”

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]]> https://www.snowshoemag.com/eclipsing-the-excuse-tray-wilderness-athletes-midnight-build/feed/ 0 Metabolic Inefficiency https://www.snowshoemag.com/metabolic-inefficiency/ https://www.snowshoemag.com/metabolic-inefficiency/#respond Tue, 13 Jan 2015 04:21:58 +0000 https://www.snowshoemag.com/?p=81313 “Every man’s disease is his personal property.”
~Alonzo Clark
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The number one nutrition limiter to peak performance is depleted glycogen stores.

Our penchant for immediate energy via sugar-based fuel sources is misaligned. Simple sugars such as dextrose, fructose, glucose, … Continue reading → “Metabolic Inefficiency”

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]]> https://www.snowshoemag.com/metabolic-inefficiency/feed/ 0 Performance Medicine™ ~ Inside Out Snowshoeing https://www.snowshoemag.com/performance-medicine-inside-out-snowshoeing/ https://www.snowshoemag.com/performance-medicine-inside-out-snowshoeing/#respond Sun, 21 Dec 2014 03:31:57 +0000 https://www.snowshoemag.com/?p=80838 “Think from the inside out.”
~ Coach Steve Ilg
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Optimal health – like improved sport performance – is our responsibility.

Performance Medicine™ is an innovative medical specialty that analyzes physiological and biochemical metrics and modifies environmental factors to transcend … Continue reading → “Performance Medicine™ ~ Inside Out Snowshoeing”

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]]> https://www.snowshoemag.com/performance-medicine-inside-out-snowshoeing/feed/ 0 Book Review: The Vegiterranean Diet | Julieanna Hever MS, RD, CPT https://www.snowshoemag.com/book-review-the-vegiterranean-diet-julieanna-hever-ms-rd-cpt/ https://www.snowshoemag.com/book-review-the-vegiterranean-diet-julieanna-hever-ms-rd-cpt/#respond Thu, 18 Dec 2014 23:05:18 +0000 https://www.snowshoemag.com/?p=80847 Magnifico!

The preeminent dietitian on the planet strikes again!

The Vegiterranean Diet represents the new and improved eating plan to enhance vitality, radiance, and manifest optimal health from the inside out. The Mediterranean region touts long-term health and disease prevention … Continue reading → “Book Review: The Vegiterranean Diet | Julieanna Hever MS, RD, CPT”

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]]> https://www.snowshoemag.com/book-review-the-vegiterranean-diet-julieanna-hever-ms-rd-cpt/feed/ 0 Cellular Foresight ~ Part Five https://www.snowshoemag.com/cellular-foresight-part-five/ https://www.snowshoemag.com/cellular-foresight-part-five/#respond Tue, 21 May 2013 19:20:50 +0000 https://www.snowshoemag.com/?p=72161 Alkaline/Acid Values

The all-important balance of acid and alkaline within your body is termed pH. It is measured on a scale from pH 1 [most acidic] to pH 14 [most alkaline] with 7.35 being an ideal and vital level for … Continue reading → “Cellular Foresight ~ Part Five”

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