Cherry Creek Nutrition, Inc., Author at Snowshoe Magazine https://www.snowshoemag.com Inspires & supports snowshoers around the world as the only publication solely dedicated to snowshoeing Mon, 03 Aug 2015 00:00:48 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.4 https://www.snowshoemag.com/wp-content/blogs.dir/5/files/ssMag_logo_square_500px-65x65.png Cherry Creek Nutrition, Inc., Author at Snowshoe Magazine https://www.snowshoemag.com 32 32 Portion Power: ‘Then’ Versus ‘Now’ https://www.snowshoemag.com/portion-power-then-versus-now/ Tue, 31 May 2005 06:00:00 +0000 https://www.snowshoemag.com/2005/05/31/portion-power-then-versus-nowr/ A history of dieting can often create a "good foods" versus "bad foods" list in our minds. We feel absolutely guilt ridden after eating anything off of the "bad" list. In my practice, I am constantly learning of new foods that are perceived as "bad," including bananas. Many diets blame specific foods for weight gain and label them as the "culprit" for increased fat storage. Often, the what part, of what we are eating, is blamed for weight gain, instead of the how much.

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]]> A Springtime Nutrition Quiz https://www.snowshoemag.com/a-springtime-nutrition-quiz/ Thu, 21 Apr 2005 06:00:00 +0000 https://www.snowshoemag.com/2005/04/21/a-springtime-nutrition-quizr/ Spring is here, and whether or not you have stuck to your New Year's Resolutions, May is a perfect time to reasses your nutrition goals, knowledge, and test your nutrition IQ.

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]]> Healthy You, Healthy Skin: Top Five Nutrition Tips for Glowing Skin https://www.snowshoemag.com/healthy-you-healthy-skin-top-five-nutrition-tips-for-glowing-skin/ Tue, 22 Mar 2005 07:00:00 +0000 https://www.snowshoemag.com/2005/03/22/healthy-you-healthy-skin-top-five-nutrition-tips-for-glowing-skinr/ Our skin is continually bombarded with the stressors of age, pollution, and harsh environments (wind, snow, sun, cold, heat). In particular, the skin undergoes a natural, continual process of cell breakdown and replacement. However, after about the age of 27, the rate of skin cell damage begins to exceed the rate of repair.

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]]> Whole Grains: More Than Just Whole Wheat Bread https://www.snowshoemag.com/whole-grains-more-than-just-whole-wheat-bread/ Tue, 22 Feb 2005 07:00:00 +0000 https://www.snowshoemag.com/2005/02/22/whole-grains-more-than-just-whole-wheat-breadr/ Have you heard that whole grain foods may help reduce the risk of heart disease, diabetes and cancer? What exactly are whole grains? With an entire wall of the grocery store devoted to bread, how can you even tell which ones are whole grains?

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]]> Top 10 Functional Foods for Your Health https://www.snowshoemag.com/top-10-functional-foods-for-your-health/ Mon, 20 Dec 2004 07:00:00 +0000 https://www.snowshoemag.com/2004/12/20/top-10-functional-foods-for-your-healthr/ You may have heard of "functional foods", also termed nutraceuticals, and perhaps you're wondering if all the hype is true.

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