10 Lessons Learned from 10,000 Hours of Physical Exertion in 10 Years

December 2, 2006, marks the day I joined The President’s Challenge, a free physical activities site administered by the  President’s Council on Fitness, Sports and Nutrition. Although posting my daily progress there, I only happened upon the fact that my … Continue reading


Peanut Butter on Pickles? 92-Year-Old Granny a Peanut Butter Nut

How to enjoy a healthy, long life? This Great Grandma’s solution depended on years of eating peanut butter while combining that classic spread on just about everything. Here’s her list of favorites:

Pauline Harmon with former Knoxville Tennessee neighbor two-time

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