“Every man’s disease is his personal property.”
The number one nutrition limiter to peak performance is depleted glycogen stores.
Our penchant for immediate energy via sugar-based fuel sources is misaligned. Simple sugars such as dextrose, fructose, glucose, … Continue reading
“Think from the inside out.”
~ Coach Steve Ilg
Optimal health – like improved sport performance – is our responsibility.
Performance Medicine™ is an innovative medical specialty that analyzes physiological and biochemical metrics and modifies environmental factors to transcend … Continue reading