Sprained ankles can occur while hiking along the trail due to the undulating terrain, which poses a...
Tag - recovery
Going the Distance! 2018 and 2019 USSSA Marathon and Half-Marathon Championships
It’s late summertime, so why such excitement about the earlier 2018 USSSA distance events? Because...
Getting Back on Track: Lyme Disease Recovery
It was a typical fall morning in 2011 when, on the last steep hill of my daily hike, I felt like I...
Get Ready for 2015! Ask the Fish
Here it comes, the Big Bang in athletic clothing and innovation; and you thought it all stopped...
Tasty Brilliance: Small, Smart Snacks for Adventure Seekers
Let’s be honest, snacks are just about the last thing that I think about when I am planning my...
