The preeminent dietitian on the planet strikes again!
The Vegiterranean Diet represents the new and improved eating plan to enhance vitality, radiance, and manifest optimal health from the inside out. The Mediterranean region touts long-term health and disease prevention … Continue reading →
We’ve all been hammered with the importance of hydration on the human body. Whether you’re an athlete, recreational outdoor enthusiast or a plain old human being existing on planet earth, we all share the survival instinct. Water keeps our bodies … Continue reading →