Book Review: The Vegiterranean Diet | Julieanna Hever MS, RD, CPT

Magnifico!

The preeminent dietitian on the planet strikes again!

The Vegiterranean Diet represents the new and improved eating plan to enhance vitality, radiance, and manifest optimal health from the inside out. The Mediterranean region touts long-term health and disease prevention … Continue reading


Hot Ice: Thawing the Icicles of Incivility

When Anger Meets Aggression

Society is a breeding ground for incivility. Or is it simply your choice to manifest it?

Lifestyles are determined by habit. One of the most insidious aspects of habit is its ability to dull awareness.

In … Continue reading


Snowshoe with a Smile

We’ve all been hammered with the importance of hydration on the human body. Whether you’re an athlete, recreational outdoor enthusiast or a plain old human being existing on planet earth, we all share the survival instinct. Water keeps our bodies … Continue reading