10 Lessons Learned from 10,000 Hours of Physical Exertion in 10 Years

December 2, 2006, marks the day I joined The President’s Challenge, a free physical activities site administered by the  President’s Council on Fitness, Sports and Nutrition. Although posting my daily progress there, I only happened upon the fact that my … Continue reading


Arrowhead 135 Endurance Award Ennobles Explorer Ernest Shackleton’s Expedition

Commemorating the “greatest feat of survival in the history of Polar Exploration,” (1) the Arrowhead 135 Ernest Shackleton Endurance Award honors a very special finisher: the competitor who endures the most time making way on the course.

Ernest Shackleton initially

Continue reading