6 Weapons for the Wimpy: Soreness Recovery Post Competition

So you’re no polar bear? Say goodbye to aches and pains including the dread from stepping into, then sitting upon an ice-covered stream or ice-bath. Instead yell hello to the warmth, relief and comfort provided by these weapons for the … Continue reading


Peanut Butter on Pickles? 92-Year-Old Granny a Peanut Butter Nut

How to enjoy a healthy, long life? This Great Grandma’s solution depended on years of eating peanut butter while combining that classic spread on just about everything. Here’s her list of favorites:

Pauline Harmon with former Knoxville Tennessee neighbor two-time

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