There’s nothing better than going on a long snowshoe adventure in the crisp winter air with all the...
Tag - exercises
3 Leg Exercises Every Snowshoer Can Do Without Weights
Leg strength is critical not only in our snowshoeing adventures but in our everyday life. From...
6 Solutions for the Dreaded Lean: A Word To Senior Athletes
The leaders’ gold and silver medals rested on the side of the awards table unperturbed...
Back Exercises for Snowshoers: Back to Basics
Snowshoeing is a fun way to exercise while enjoying the great outdoors. Unfortunately, injuries can...
7 Exercises You Can Do To Support Your Snowshoeing
Depending on where you live—or where you are traveling to—you may have snow on the ground! To...
Building and Maintaining Endurance All Year Long for Snowshoeing
By building a high level of endurance, you’ll be able to go stronger and longer on your...
Exercises to Improve Balance: One Foot at a Time
Most of us take balance for granted. When we snowshoe, like when we walk or run, we don’t think...
Knee Injuries When Snowshoeing: Types, Care, and Prevention
It’s a beautiful winter day. You’re out in the country and away from the hustle and bustle of the...
The Snowshoer’s Guide to Staying Fit in Summer: 4 Outdoor Exercises
It is seemingly evident that snowshoe enthusiasts share a love of the great outdoors. ...
Ask the Coach: Tips for Running Downhill
Question:I just completed my first organized trail run and have a question about running downhill...
Snowshoe Training Without Snow
As fall approaches there are numerous things you can do to physically prepare yourself for the...
