10 Lessons Learned from 10,000 Hours of Physical Exertion in 10 Years

December 2, 2006, marks the day I joined The President’s Challenge, a free physical activities site administered by the  President’s Council on Fitness, Sports and Nutrition. Although posting my daily progress there, I only happened upon the fact that my … Continue reading


Readying for the Challenge of Snowshoe Racing

So how does a scuba diver enter the cold waters of snowshoe racing? That question came from a Twin Cities athlete seeking a challenge to seriously pursue in winter. Look no further, you found it: just dive in.

Annual tradition

Continue reading