Physical Activity Archives • Snowshoe Magazine

7 Basic Tips To Train the Mountaineer in You

Sancket Kamdar — Thu, 31 Mar 2022 22:09:47 +0000

Mountaineers or mountaineering enthusiasts have a tough job – they train themselves hard, risk their lives, and climb huge mountains to get that adrenaline kick.

When George Mallory, a British Mountaineer and leading member of one of the earliest expeditions … Continue reading → “7 Basic Tips To Train the Mountaineer in You”

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Strengthen Your Hips for Snowshoeing With These At-Home Exercises

Scott Hotaling — Tue, 25 Jan 2022 22:03:35 +0000

There’s nothing better than going on a long snowshoe adventure in the crisp winter air with all the powdery snow you can imagine. But one thing that can hold us all back is our hips either because of lack of … Continue reading → “Strengthen Your Hips for Snowshoeing With These At-Home Exercises”

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FAQs for Using Your Snowshoes on the Sand for Fitness

Randy Philpotts — Sun, 30 May 2021 17:41:40 +0000

To stay in incredible physical form for snowshoeing, you need a general training plan involving endurance training and other forms of exercise. This plan helps your muscles remember how to work when it is time for the snow. One activity … Continue reading → “FAQs for Using Your Snowshoes on the Sand for Fitness”

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3 Leg Exercises Every Snowshoer Can Do Without Weights

Scott Hotaling — Thu, 18 Feb 2021 16:51:24 +0000

Leg strength is critical not only in our snowshoeing adventures but in our everyday life. From walking, running, standing, and performing everyday tasks, building a great foundation to stand on is of utmost importance. As we age, it becomes even … Continue reading → “3 Leg Exercises Every Snowshoer Can Do Without Weights”

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Improve Your Ankle & Wrist Mobility For Snowshoeing

Scott Hotaling — Sun, 01 Nov 2020 18:59:56 +0000

Nothing is better than going on a long hike through the snow on a crisp winter day. Revisiting a favorite destination or blazing a new trail never gets old. But there’s one thing that does, and that’s wrist and ankle … Continue reading → “Improve Your Ankle & Wrist Mobility For Snowshoeing”

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