Sprained ankles can occur while you’re hiking along the trail due to the undulating terrain which...
Injury & Illness
Benefits of Spending Time in Nature During Addiction Recovery
Nature is for everyone and can be available everywhere. It can refer to the miracles of the world...
6 Solutions for the Dreaded Lean: A Word To Senior Athletes
The leaders’ gold and silver medals rested on the side of the awards table unperturbed...
Chiropractor Approved Injury Prevention Tips for Snowshoers
Every part of nature is amazingly beautiful. We are always excited to experience and sometimes...
Winter Recreation Therapy for Injured U.S. Veterans
More doctors might be prescribing outdoor recreation therapy to veterans instead of Xanax if the...
Snowshoeing Visualization & Coping With Cancer
White-clad medical technicians snapped metal bolts through the mesh mask to immobilize my head...
How to Prevent Ankle Pain Before Snowshoeing
Just because the weather is cold and snow is flying everywhere, it doesn’t mean that you have...
Getting Back on Track: Lyme Disease Recovery
It was a typical fall morning in 2011 when, on the last steep hill of my daily hike, I felt like I...
Ticked Off: Protect Yourself from Lyme Disease
Lyme disease is one of the fastest-growing vector-borne diseases in North America for humans. In...
Snowshoeing with a Knee Injury
After a horse accident left me with a severe knee injury, I had to rethink a few of my extra...
Knee Injuries & Pain When Snowshoeing
It’s a beautiful winter day. You’re out in the country, away from the hustle and bustle of the...
Why Getting Outdoors May Help Avoid Silent and Deadly Heart Condition
Summer welcomes warmer temperatures and the opportunity to get outdoors and enjoy some heart...