Cold works insidiously, dehydrating you, lowering your core temperature, and chilling your...
Injury & Illness
Snowshoeing as an Activity for Arthritis To Stay Active in Winter
If you have arthritis or osteoarthritis you know how your joints can hurt. Aches and pains galore...
Tips for Camping First Aid: What To Bring and Do
Murphy’s Law is the real deal, whether you like it or not. If something can go wrong, it will go...
5 Common Misconceptions about Treating Sprained Ankles
Sprained ankles can occur while you’re hiking along the trail due to the undulating terrain which...
Benefits of Spending Time in Nature During Addiction Recovery
Nature is for everyone and can be available everywhere. It can refer to the miracles of the world...
6 Solutions for the Dreaded Lean: A Word To Senior Athletes
The leaders’ gold and silver medals rested on the side of the awards table unperturbed...
Impacts of Snowshoeing and Chiropractor Approved Injury Prevention Tips
Every part of nature is amazingly beautiful. We are always excited to experience and sometimes...
Winter Recreation Therapy for Injured U.S. Veterans
More doctors might be prescribing outdoor recreation therapy to veterans instead of Xanax if the...
Snowshoeing Visualization & Coping With Cancer
White-clad medical technicians snapped metal bolts through the mesh mask to immobilize my head...
How To Prevent Ankle Pain When Snowshoeing
Just because the weather is cold, it doesn’t mean that you have to stay cooped up inside the...
Yoga in the Snow
Just as the snowshoe season was getting underway, an old back problem flared up. A trip to the...
Getting Back on Track: Lyme Disease Recovery
It was a typical fall morning in 2011 when, on the last steep hill of my daily hike, I felt like I...
