<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Jeff Kildahl, Ph.D., Christine Blanchette, and Phillip Gary Smith, Author at Snowshoe Magazine</title>
	<atom:link href="https://www.snowshoemag.com/author/jeffphilandchristine/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.snowshoemag.com</link>
	<description>Inspires &#38; supports snowshoers around the world as the only publication solely dedicated to snowshoeing</description>
	<lastBuildDate>Thu, 18 Jan 2024 18:55:50 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0</generator>

<image>
	<url>https://www.snowshoemag.com/wp-content/blogs.dir/5/files/ssMag_logo_square_500px-65x65.png</url>
	<title>Jeff Kildahl, Ph.D., Christine Blanchette, and Phillip Gary Smith, Author at Snowshoe Magazine</title>
	<link>https://www.snowshoemag.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>6 Solutions for the Dreaded Lean: A Word To Senior Athletes</title>
		<link>https://www.snowshoemag.com/6-solutions-for-the-dreaded-lean-a-word-to-senior-athletes/</link>
					<comments>https://www.snowshoemag.com/6-solutions-for-the-dreaded-lean-a-word-to-senior-athletes/#comments</comments>
		
		<dc:creator><![CDATA[Jeff Kildahl, Ph.D., Christine Blanchette, and Phillip Gary Smith]]></dc:creator>
		<pubDate>Tue, 14 Jan 2020 18:21:27 +0000</pubDate>
				<category><![CDATA[Injury & Illness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[stretches]]></category>
		<guid isPermaLink="false">https://www.snowshoemag.com/?p=94532</guid>

					<description><![CDATA[<p>The leaders&#8217; gold and silver medals rested on the side of the awards table unperturbed. &#8220;Fast Eddie&#8221; Rousseau, pacing the lead on a February day, was on mile 70 of the 2019 <a href="https://www.usatf.org/?utm_source=article&#38;utm_medium=text_link&#38;utm_campaign=6_solutions_dreaded_lean_senior_athletes" target="_blank" rel="noopener">USA Track &#38; Field</a> (USATF) 100-Mile Nationals in &#8230; <a href="https://www.snowshoemag.com/6-solutions-for-the-dreaded-lean-a-word-to-senior-athletes/" class="read-more">Continue reading <span class="meta-nav">&#8594;</span> <span class="screen-reader-text"> &#8220;6 Solutions for the Dreaded Lean: A Word To Senior Athletes&#8221;</span></a></p>
<p>The post <a href="https://www.snowshoemag.com/6-solutions-for-the-dreaded-lean-a-word-to-senior-athletes/">6 Solutions for the Dreaded Lean: A Word To Senior Athletes</a> appeared first on <a href="https://www.snowshoemag.com">Snowshoe Magazine</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.snowshoemag.com/6-solutions-for-the-dreaded-lean-a-word-to-senior-athletes/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Hidden Secrets! Preparing for a Snowshoe Distance Event</title>
		<link>https://www.snowshoemag.com/hidden-secrets-preparing-for-a-snowshoe-distance-event/</link>
					<comments>https://www.snowshoemag.com/hidden-secrets-preparing-for-a-snowshoe-distance-event/#respond</comments>
		
		<dc:creator><![CDATA[Jeff Kildahl, Ph.D., Christine Blanchette, and Phillip Gary Smith]]></dc:creator>
		<pubDate>Wed, 21 Nov 2018 20:54:32 +0000</pubDate>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Homepage Featured]]></category>
		<category><![CDATA[New Racing Tips]]></category>
		<category><![CDATA[New Site]]></category>
		<category><![CDATA[New Snowshoe Racing]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Snowshoe Racing]]></category>
		<category><![CDATA[Snowshoes]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Trails]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Anna Jean]]></category>
		<category><![CDATA[Coach Steve Ilg]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[cross training]]></category>
		<category><![CDATA[Curious George]]></category>
		<category><![CDATA[Daily Hive]]></category>
		<category><![CDATA[Dr Michael Joyner]]></category>
		<category><![CDATA[Emily Renner]]></category>
		<category><![CDATA[Eric Hartmark]]></category>
		<category><![CDATA[Fat Adaption]]></category>
		<category><![CDATA[glycogen stores]]></category>
		<category><![CDATA[Goretex]]></category>
		<category><![CDATA[Hoka One]]></category>
		<category><![CDATA[James Hetfield]]></category>
		<category><![CDATA[Joseph Gray]]></category>
		<category><![CDATA[metabolic efficiency]]></category>
		<category><![CDATA[Metallica]]></category>
		<category><![CDATA[North American Central American Mountain Running]]></category>
		<category><![CDATA[philanthrophy]]></category>
		<category><![CDATA[Pink Floyd]]></category>
		<category><![CDATA[Plant Powered Anna]]></category>
		<category><![CDATA[Prepare to win]]></category>
		<category><![CDATA[pulk]]></category>
		<category><![CDATA[Robert Bryne]]></category>
		<category><![CDATA[Roberto Marron]]></category>
		<category><![CDATA[stride rate]]></category>
		<category><![CDATA[TOT]]></category>
		<category><![CDATA[TSL Snowshoes]]></category>
		<category><![CDATA[USSSA]]></category>
		<category><![CDATA[USSSA National Snowshoe Team.]]></category>
		<category><![CDATA[World Snowshoe Federation]]></category>
		<category><![CDATA[WSSF]]></category>
		<guid isPermaLink="false">https://www.snowshoemag.com/?p=91872</guid>

					<description><![CDATA[<p>“The beauty of winter is its mystical aura,” writes snowshoe philanthropist and health authority Dr. Jeff Kildahl (JK). “Winter acutely defines one’s perspective. Snow represents a white blanket of desolation or bliss. The frigid temperatures and deafening silence of winter &#8230; <a href="https://www.snowshoemag.com/hidden-secrets-preparing-for-a-snowshoe-distance-event/" class="read-more">Continue reading <span class="meta-nav">&#8594;</span> <span class="screen-reader-text"> &#8220;Hidden Secrets! Preparing for a Snowshoe Distance Event&#8221;</span></a></p>
<p>The post <a href="https://www.snowshoemag.com/hidden-secrets-preparing-for-a-snowshoe-distance-event/">Hidden Secrets! Preparing for a Snowshoe Distance Event</a> appeared first on <a href="https://www.snowshoemag.com">Snowshoe Magazine</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.snowshoemag.com/hidden-secrets-preparing-for-a-snowshoe-distance-event/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.snowshoemag.com @ 2026-06-13 04:55:22 by W3 Total Cache
-->