Yoga in the Snow

Yoga is a gentle exercise perfect for speeding up healing of back issues. Photo Laura Rose

Just as the snowshoe season was getting underway, an old back problem flared up. A trip to the chiropractor reassured me I should continue … Continue reading


Getting Back on Track: Lyme Disease Recovery

It was a typical fall morning in 2011 when, on the last steep hill of my daily hike, I felt like I couldn’t possibly take another step without passing out. The sudden and intense onset of extreme exhaustion made me … Continue reading


Get Ready for 2015! Ask the Fish

Here it comes, the Big Bang in athletic clothing and innovation; and you thought it all stopped when UnderArmour created a new shirt in the 1990s. Hang on!

Running so fast, those shoes will burn! (From the movie “Hunger Games”)

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Tasty Brilliance: Small, Smart Snacks for Adventure Seekers

GU Chomps

Let’s be honest, snacks are just about the last thing that I think about when I am planning my adventures.  I pack my gear, I make sure I have all of the necessary gizmos and gadgets, I check and re-check … Continue reading