We’re perched in our snowshoes atop Mount Royal, gathered around Montreal’s iconic illuminated cross, which stands sentry over Plateau Mont Royal, the downtown core and the eastern end of the island. Our guide, Antoné, is an affable, bearded fellow in … Continue reading
Julie Dahl walks six to seven days a week for three miles. She felt it was time to transition from the physical taxation she’d experienced running to a less strenuous workout. Running provided a cardiovascular challenge, … Continue reading
The key to enjoying a snowshoeing adventure is being prepared for the worst of conditions. Nothing can ruin an otherwise glorious experience worse than not having the proper tools necessary to brave the elements. And in some cases, venturing out … Continue reading
CLIF Bar’s Meet the Moment campaign inspires people to explore the outdoors and embark on a new adventure. If people post an image to their social channels with #MeetTheMoment, CLIF Bar will donate $1 to an environmental non-profit.
Meet the … Continue reading
The sense of peace and serenity that comes from the stillness of snowy landscapes is inherent in snowshoe adventures. But what about those long winter days when cabin fever takes its toll and you need a little more excitement? Stirring … Continue reading
With many years of combined snowshoeing experience in New Mexico, three Albuquerque locals tell about their favorite trails and favored snowshoes.
“I was tired of wearing snowshoes … Continue reading
National Wildlife Federation (NWF), America’s largest conservation organization, is pleased to announce the fourth annual Hike & Seek cities happening around the country this fall. Hike & Seek is a cross between a scavenger hunt and a one- to two-mile … Continue reading
I graduated from the University of … Continue reading
Do you have feet and legs that feel NUMB?
Have you gotten a cortisone injection and your pain came back?
Why not try Natural Laser Pain Therapy that WORKS!
Let’s Start with Neuropathy
Diabetic Neuropathy or numbness, tingling, burning, shooting … Continue reading
It is no secret that exercise is the most natural and the safest way for losing weight. But, is one exercise better than another exercise for fast weight loss? Let’s explore the answer to that question.
The best exercise for … Continue reading
If you have been experiencing symptoms of numbness and tingling, it could be caused by nerve damage or compression. A nerve in the spine can be pinched by a herniated or bulging disc, it can be caused by spinal stenosis … Continue reading
Shoulder pain and shoulder injuries are one of the most common presentations into my chiropractic practice. There are a multitude of reasons why people present with shoulder pain complaints. It is very important to thoroughly examine the shoulder and make … Continue reading