All Blog Entries by:

Sara Montgomery and Derrick Spafford

Date	Title
May 20, 2010	Snowshoe Magazine Feature: Ask the Coach
March 07, 2010	The Best of Times, the Worst of Times; On Listening To Your Body
February 16, 2010	Washed Away
January 15, 2010	The Perfect Snowshoe Run
January 04, 2010	New Snowshoe Hotbed
December 17, 2009	Snowshoe season underway
November 21, 2009	Bring on the Snow!
April 01, 2009	Sara Montgomery wins K-Rock at Rock and Ice Ultra
March 10, 2009	Women Set to Rock the Rock and Ice Ultra
February 11, 2009	Me and my buns
January 30, 2009	The Joy of Pulk Running
December 28, 2008	19 years and still streakin'
December 12, 2008	Return to Yellowknife
November 21, 2008	The Legend of Bubba
November 02, 2008	Adventures in Race Directing
October 10, 2008	Whispers of Winter
March 18, 2008	Rock and Ice Ultra
March 16, 2008	Pittsfield Snowshoe Marathon Race Recap
February 27, 2008	Sibe the Scribe
February 03, 2008	Lost Dawg Snowshoe Ultra
January 15, 2008	Seven Days without Snowshoe Running makes One Weak?
December 20, 2007	Twinkle, Twinkle
December 13, 2007	Preaching to the Choir
November 23, 2007	Hurtin' in the Yurt
November 06, 2007	Snowshoe Runner or Trail Runner?
April 04, 2007	Hanging Up the Snowshoes
January 26, 2007	Mendon Ponds Winterfest Snowshoe Race
January 10, 2007	Hey! Turn Down the Heat!
December 10, 2006	In search of snow
October 25, 2006	Big News for North American Snowshoe Racing
March 30, 2006	U.S. Snowshoe Championships
March 15, 2006	A Real Winter....Next Year!
January 24, 2006	A Relaxing Night Away and A Trail Adventure
January 12, 2006	March of the Snowshoers
December 19, 2005	Snow Day Hill Workout
December 11, 2005	Early Season Snowshoe Runs
November 26, 2005	Preseason Training
November 22, 2005	Dog Days of Winter
November 17, 2005	Desperate for a Snowshoe Fix!
November 14, 2005	Plans for a New Snowshoe Race